{"id":4849,"date":"2025-11-09T18:30:55","date_gmt":"2025-11-09T14:30:55","guid":{"rendered":"https:\/\/gurmanexpress.ru\/?p=4849"},"modified":"2025-11-30T17:18:11","modified_gmt":"2025-11-30T13:18:11","slug":"%d1%88%d1%83%d1%80%d0%bf%d0%b0-%d0%b8%d0%b7-%d0%b3%d0%be%d0%b2%d1%8f%d0%b4%d0%b8%d0%bd%d1%8b","status":"publish","type":"post","link":"https:\/\/gurmanexpress.ru\/?p=4849","title":{"rendered":"\u0428\u0443\u0440\u043f\u0430 \u0438\u0437 \u0433\u043e\u0432\u044f\u0434\u0438\u043d\u044b"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large has-custom-border\"><a href=\"https:\/\/gurmanexpress.ru\/?p=4849\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/\u0433\u043e\u0442\u043e\u0432\u044b\u0439-\u0440\u0435\u0446\u0435\u043f\u0442-1024x576.jpg\" alt=\"\" class=\"wp-image-4850\" style=\"border-radius:20px;box-shadow:var(--wp--preset--shadow--deep)\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/\u0433\u043e\u0442\u043e\u0432\u044b\u0439-\u0440\u0435\u0446\u0435\u043f\u0442-1024x576.jpg 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/\u0433\u043e\u0442\u043e\u0432\u044b\u0439-\u0440\u0435\u0446\u0435\u043f\u0442-300x169.jpg 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/\u0433\u043e\u0442\u043e\u0432\u044b\u0439-\u0440\u0435\u0446\u0435\u043f\u0442-768x432.jpg 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/\u0433\u043e\u0442\u043e\u0432\u044b\u0439-\u0440\u0435\u0446\u0435\u043f\u0442-1536x864.jpg 1536w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/\u0433\u043e\u0442\u043e\u0432\u044b\u0439-\u0440\u0435\u0446\u0435\u043f\u0442.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><strong>\u0412\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f:<\/strong>&nbsp;2-2.5 \u0447\u0430\u0441\u0430<br><strong>\u041f\u043e\u0440\u0446\u0438\u0438:<\/strong>&nbsp;6-8<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/h2>\n\n\n\n<p><strong>\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0413\u043e\u0432\u044f\u0434\u0438\u043d\u0430: 1-1.2 \u043a\u0433<\/li>\n\n\n\n<li>\u041a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c: 8-10 \u0448\u0442. (\u0441\u0440\u0435\u0434\u043d\u0438\u0435)<\/li>\n\n\n\n<li>\u041c\u043e\u0440\u043a\u043e\u0432\u044c: 2-3 \u0448\u0442.<\/li>\n\n\n\n<li>\u0420\u0435\u043f\u0447\u0430\u0442\u044b\u0439 \u043b\u0443\u043a: 2 \u043a\u0440\u0443\u043f\u043d\u044b\u0435 \u0433\u043e\u043b\u043e\u0432\u043a\u0438<\/li>\n\n\n\n<li>\u041f\u043e\u043c\u0438\u0434\u043e\u0440\u044b: 2-3 \u0448\u0442.<\/li>\n\n\n\n<li>\u0411\u043e\u043b\u0433\u0430\u0440\u0441\u043a\u0438\u0439 \u043f\u0435\u0440\u0435\u0446: 2-3 \u0448\u0442.<\/li>\n\n\n\n<li>\u0427\u0435\u0441\u043d\u043e\u043a: 1 \u0433\u043e\u043b\u043e\u0432\u043a\u0430<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0421\u043f\u0435\u0446\u0438\u0438 \u0438 \u0437\u0435\u043b\u0435\u043d\u044c<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0417\u0438\u0440\u0430 (\u043a\u0443\u043c\u0438\u043d): 1 \u0447.\u043b.<\/li>\n\n\n\n<li>\u041a\u043e\u0440\u0438\u0430\u043d\u0434\u0440 \u043c\u043e\u043b\u043e\u0442\u044b\u0439: 1 \u0447.\u043b.<\/li>\n\n\n\n<li>\u041f\u0430\u043f\u0440\u0438\u043a\u0430 \u0441\u043b\u0430\u0434\u043a\u0430\u044f: 1 \u0447.\u043b.<\/li>\n\n\n\n<li>\u041f\u0435\u0440\u0435\u0446 \u0447\u0435\u0440\u043d\u044b\u0439 \u0433\u043e\u0440\u043e\u0448\u043a\u043e\u043c: 10-12 \u0448\u0442.<\/li>\n\n\n\n<li>\u041b\u0430\u0432\u0440\u043e\u0432\u044b\u0439 \u043b\u0438\u0441\u0442: 2-3 \u0448\u0442.<\/li>\n\n\n\n<li>\u0421\u0432\u0435\u0436\u0430\u044f \u0437\u0435\u043b\u0435\u043d\u044c (\u043a\u0438\u043d\u0437\u0430, \u0443\u043a\u0440\u043e\u043f, \u0431\u0430\u0437\u0438\u043b\u0438\u043a): \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043f\u0443\u0447\u043e\u043a<\/li>\n\n\n\n<li>\u0421\u043e\u043b\u044c: \u043f\u043e \u0432\u043a\u0443\u0441\u0443<\/li>\n\n\n\n<li>\u0420\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e: 2-3 \u0441\u0442.\u043b.<\/li>\n<\/ul>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">\u0412\u0438\u0434\u0435\u043e \u0440\u0435\u0446\u0435\u043f\u0442<\/h2>\n\n\n\n<div class=\"video-container\">\n<iframe loading=\"lazy\" src=\"https:\/\/vkvideo.ru\/video_ext.php?oid=-100246664&amp;id=456239150&amp;hash=f17e39db7b802009\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"1\" allow=\"autoplay; encrypted-media; fullscreen; picture-in-picture\"><\/iframe>\n<\/div>\n\n\n\n<p>\u0428\u0443\u0440\u043f\u043e\u0439 \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u043d\u0430\u0432\u0430\u0440\u0438\u0441\u0442\u044b\u0439 \u043c\u044f\u0441\u043d\u043e\u0439 \u0441\u0443\u043f, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u043c \u043f\u0435\u0440\u0432\u044b\u043c \u0431\u043b\u044e\u0434\u043e\u043c \u0432 \u043a\u0443\u0445\u043d\u044f\u0445 \u043c\u043d\u043e\u0433\u0438\u0445 \u0442\u044e\u0440\u043a\u0441\u043a\u0438\u0445 \u043d\u0430\u0440\u043e\u0434\u043e\u0432 \u0438 \u0442\u0430\u0434\u0436\u0438\u043a\u043e\u0432. \u042d\u0442\u0438\u043c\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438 \u044d\u0442\u043e \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435 \u0432\u043e\u0441\u0445\u043e\u0434\u0438\u0442 \u043a \u0430\u0440\u0430\u0431\u0441\u043a\u043e\u043c\u0443 \u0441\u043b\u043e\u0432\u0443 \u00ab\u0448\u043e\u0440\u0431\u0430\u00bb, \u0447\u0442\u043e \u0432 \u043f\u0435\u0440\u0435\u0432\u043e\u0434\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u00ab\u0441\u0443\u043f\u00bb \u0438\u043b\u0438 \u00ab\u043f\u043e\u0445\u043b\u0435\u0431\u043a\u0430\u00bb, \u0447\u0442\u043e \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043d\u0430 \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0435 \u0438\u0441\u0442\u043e\u0440\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0438 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u043d\u044b\u0435 \u0437\u0430\u0438\u043c\u0441\u0442\u0432\u043e\u0432\u0430\u043d\u0438\u044f \u0432 \u0440\u0435\u0433\u0438\u043e\u043d\u0435.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/h2>\n\n\n\n<p>\u041c\u044b \u0431\u0443\u0434\u0435\u043c \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0448\u0443\u0440\u043f\u0443 \u0432 \u043a\u0430\u0437\u0430\u043d\u0435, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0441\u0440\u0430\u0437\u0443 \u0434\u0435\u043b\u0430\u0435\u043c \u0432\u0441\u0435 \u0437\u0430\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u0434\u043e\u043c\u0430 \u0438 \u0432\u044b\u0445\u043e\u0434\u0438\u043c \u043d\u0430 \u0443\u043b\u0438\u0446\u0443 \u043a \u043d\u0430\u0448\u0435\u043c\u0443 \u0443\u0447\u0430\u0433\u0443. <\/p>\n\n\n\n<p>\u0413\u043e\u0432\u044f\u0434\u0438\u043d\u0443 \u043c\u043e\u0435\u043c \u0432 \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0439 \u0432\u043e\u0434\u0435 \u0438 \u043d\u0430\u0440\u0435\u0437\u0430\u0435\u043c \u043a\u0440\u0443\u043f\u043d\u044b\u043c\u0438 \u043a\u0443\u0441\u043a\u0430\u043c\u0438 (4-5 \u0441\u043c)<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"597\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_15-09-54-1024x597.png\" alt=\"\" class=\"wp-image-4851\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_15-09-54-1024x597.png 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_15-09-54-300x175.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_15-09-54-768x448.png 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_15-09-54.png 1172w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0411\u043e\u043b\u0433\u0430\u0440\u0441\u043a\u0438\u0439 \u043f\u0435\u0440\u0435\u0446 \u0440\u0430\u0437\u0440\u0435\u0437\u0430\u0435\u0442\u0441\u044f \u043f\u043e\u043f\u043e\u043b\u0430\u043c, \u043a\u0430\u0436\u0434\u0443\u044e \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0443 \u043d\u0430 3 \u0447\u0430\u0441\u0442\u0438 \u0438 \u0435\u0449\u0451 \u043f\u043e\u043f\u043e\u043b\u0430\u043c.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"652\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_15-15-12-1024x652.png\" alt=\"\" class=\"wp-image-4852\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_15-15-12-1024x652.png 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_15-15-12-300x191.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_15-15-12-768x489.png 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_15-15-12.png 1049w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"634\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_15-31-53-1024x634.png\" alt=\"\" class=\"wp-image-4853\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_15-31-53-1024x634.png 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_15-31-53-300x186.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_15-31-53-768x475.png 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_15-31-53.png 1065w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u041a\u0430\u0440\u0442\u043e\u0448\u043a\u0443 \u0440\u0435\u0436\u0435\u043c \u043f\u043e\u043f\u043e\u043b\u0430\u043c, \u0435\u0441\u043b\u0438 \u043e\u043d\u0430 \u0431\u043e\u043b\u044c\u0448\u0430\u044f, \u0442\u043e \u043a\u0430\u0436\u0434\u0443\u044e \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0443 \u0435\u0449\u0451 \u0434\u0435\u043b\u0438\u043c \u043d\u0430 \u0434\u0432\u043e\u0435.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"660\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_15-41-45-1024x660.png\" alt=\"\" class=\"wp-image-4854\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_15-41-45-1024x660.png 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_15-41-45-300x193.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_15-41-45-768x495.png 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_15-41-45.png 1073w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u041c\u043e\u0440\u043a\u043e\u0432\u044c \u0440\u0430\u0437\u0440\u0435\u0437\u0430\u0435\u043c \u043f\u043e \u0434\u043b\u0438\u043d\u0435 \u043f\u043e\u043f\u043e\u043b\u0430\u043c \u0438 \u043a\u0430\u0436\u0434\u0443\u044e \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u043a\u0443 \u043d\u0430 \u043f\u043e\u043b\u0443\u043a\u043e\u043b\u044c\u0446\u0430.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"914\" height=\"582\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_15-52-38.png\" alt=\"\" class=\"wp-image-4855\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_15-52-38.png 914w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_15-52-38-300x191.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_15-52-38-768x489.png 768w\" sizes=\"auto, (max-width: 914px) 100vw, 914px\" \/><\/figure>\n\n\n\n<p>\u041b\u0443\u043a \u0442\u0430\u043a \u0436\u0435 \u0440\u0435\u0436\u0435\u043c \u043f\u043e\u043b\u0443\u043a\u043e\u043b\u044c\u0446\u0430\u043c\u0438<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"599\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_15-57-22-1024x599.png\" alt=\"\" class=\"wp-image-4856\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_15-57-22-1024x599.png 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_15-57-22-300x176.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_15-57-22-768x449.png 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_15-57-22.png 1068w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u041f\u043e\u043c\u0438\u0434\u043e\u0440\u044b \u0440\u0435\u0436\u0435\u043c \u0442\u0430\u043a \u0436\u0435 \u043a\u0430\u043a \u0438 \u043f\u0435\u0440\u0435\u0446, \u043f\u043e\u043f\u043e\u043b\u0430\u043c, \u043a\u0430\u0436\u0434\u0443\u044e \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0443 \u043d\u0430 3 \u0447\u0430\u0441\u0442\u0438 \u0438 \u0435\u0449\u0451 \u043f\u043e\u043f\u043e\u043b\u0430\u043c.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"932\" height=\"641\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_15-59-36.png\" alt=\"\" class=\"wp-image-4857\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_15-59-36.png 932w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_15-59-36-300x206.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_15-59-36-768x528.png 768w\" sizes=\"auto, (max-width: 932px) 100vw, 932px\" \/><\/figure>\n\n\n\n<p>\u0417\u0435\u043b\u0435\u043d\u044c \u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0440\u0435\u0437\u0430\u0442\u044c \u043d\u0435\u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u043f\u0435\u0440\u0435\u0434 \u0442\u0435\u043c, \u043a\u0430\u043a \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u0438\u0442\u044c \u043a \u043f\u0440\u0438\u0451\u043c\u0443 \u043f\u0438\u0449\u0438, \u043c\u044b \u0440\u0435\u0436\u0435\u043c \u0441\u0440\u0430\u0437\u0443.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"970\" height=\"607\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_16-05-26.png\" alt=\"\" class=\"wp-image-4858\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_16-05-26.png 970w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_16-05-26-300x188.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_16-05-26-768x481.png 768w\" sizes=\"auto, (max-width: 970px) 100vw, 970px\" \/><\/figure>\n\n\n\n<p>\u041f\u043e\u0441\u043b\u0435 \u0442\u043e\u0433\u043e \u043a\u0430\u043a \u043d\u0430\u0448\u0438 \u043f\u043e\u043b\u0443\u0444\u0430\u0431\u0440\u0438\u043a\u0430\u0442\u044b \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u044b, \u0432\u044b\u0445\u043e\u0434\u0438\u043c \u043a \u043d\u0430\u0448\u0435\u043c\u0443 \u0443\u0447\u0430\u0433\u0443.<\/p>\n\n\n\n<p>\u041d\u0430\u043b\u0438\u0432\u0430\u0435\u043c \u0432 \u043a\u0430\u0437\u0430\u043d \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0438 \u0441\u0442\u0430\u0432\u0438\u043c \u043d\u0430 \u043e\u0433\u043e\u043d\u044c.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"637\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_16-06-50-1024x637.png\" alt=\"\" class=\"wp-image-4859\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_16-06-50-1024x637.png 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_16-06-50-300x187.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_16-06-50-768x477.png 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_16-06-50.png 1216w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0412\u044b\u0441\u044b\u043f\u0430\u0435\u043c \u043c\u044f\u0441\u043e \u0432 \u043a\u0430\u0437\u0430\u043d, \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0438\u0432\u0430\u0435\u043c \u0438 \u043e\u0431\u0436\u0430\u0440\u0438\u0432\u0430\u0435\u043c \u0434\u043e \u0437\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u043e\u0439 \u043a\u043e\u0440\u043e\u0447\u043a\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"652\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_16-10-30-1024x652.png\" alt=\"\" class=\"wp-image-4860\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_16-10-30-1024x652.png 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_16-10-30-300x191.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_16-10-30-768x489.png 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_16-10-30.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<!-- Yandex.RTB R-A-17742707-1 -->\n<div id=\"yandex_rtb_R-A-17742707-1\"><\/div>\n<script>\nwindow.yaContextCb.push(() => {\n    Ya.Context.AdvManager.render({\n        \"blockId\": \"R-A-17742707-1\",\n        \"renderTo\": \"yandex_rtb_R-A-17742707-1\"\n    })\n})\n<\/script>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_16-15-47-1024x683.png\" alt=\"\" class=\"wp-image-4861\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_16-15-47-1024x683.png 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_16-15-47-300x200.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_16-15-47-768x512.png 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_16-15-47.png 1032w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0412\u044b\u0441\u044b\u043f\u0430\u0435\u043c \u043b\u0443\u043a, \u043c\u043e\u0440\u043a\u043e\u0432\u044c, \u0432\u0441\u0451 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0438\u0432\u0430\u0435\u043c \u0438 \u0436\u0430\u0440\u0438\u043c \u0434\u043e \u043f\u043e\u043b\u0443\u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"677\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_16-45-36-1024x677.png\" alt=\"\" class=\"wp-image-4862\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_16-45-36-1024x677.png 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_16-45-36-300x198.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_16-45-36-768x508.png 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_16-45-36.png 1074w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0412\u043b\u0438\u0432\u0430\u0435\u043c \u0432\u043e\u0434\u0443 \u0432 \u043a\u0430\u0437\u0430\u043d \u0438 \u043d\u0430\u043a\u0440\u044b\u0432\u0430\u0435\u043c \u043a\u0440\u044b\u0448\u043a\u043e\u0439. \u041c\u044b \u0432\u044b\u043b\u0438\u043b\u0438 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 8-10 \u043b\u0438\u0442\u0440\u043e\u0432, \u0442\u0430\u043a \u043a\u0430\u043a \u0441\u0443\u043f \u0435\u0449\u0451 \u0443\u0432\u0430\u0440\u0438\u0442\u0441\u044f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"649\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_16-52-14-1024x649.png\" alt=\"\" class=\"wp-image-4863\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_16-52-14-1024x649.png 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_16-52-14-300x190.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_16-52-14-768x487.png 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_16-52-14.png 1144w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u041f\u043e\u0441\u043b\u0435 \u0437\u0430\u043a\u0438\u043f\u0430\u043d\u0438\u044f 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\/><\/figure>\n\n\n\n<p>\u041a\u043e\u0433\u0434\u0430 \u0432 \u0441\u0443\u043f\u0435 \u0432\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0433\u043e\u0442\u043e\u0432\u044b, \u0432\u044b\u0441\u044b\u043f\u0430\u0435\u043c \u0447\u0435\u0441\u043d\u043e\u043a, \u0441\u043e\u043b\u044c, \u043b\u0430\u0432\u0440\u043e\u0432\u044b\u0439 \u043b\u0438\u0441\u0442 \u0438 \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u044b.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"658\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_17-07-13-1024x658.png\" alt=\"\" class=\"wp-image-4865\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_17-07-13-1024x658.png 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_17-07-13-300x193.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_17-07-13-768x494.png 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_17-07-13.png 1061w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0414\u0430\u0451\u043c \u0441\u0443\u043f\u0443 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u043a\u0438\u043f\u0435\u0442\u044c \u0438 \u0432\u044b\u0441\u044b\u043f\u0430\u0435\u043c \u0431\u043e\u043b\u0433\u0430\u0440\u0441\u043a\u0438\u0439 \u043f\u0435\u0440\u0435\u0446 \u0438 \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u044b. \u041a \u044d\u0442\u043e\u043c\u0443 \u043c\u043e\u043c\u0435\u043d\u0442\u0443 \u0441\u0443\u043f \u0443\u0436\u0435 \u0443\u0432\u0430\u0440\u0438\u043b\u0441\u044f \u0438 \u0441\u0442\u0430\u043b \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0433\u0443\u0449\u0435.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"663\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_17-13-47-1024x663.png\" alt=\"\" class=\"wp-image-4866\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_17-13-47-1024x663.png 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_17-13-47-300x194.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_17-13-47-768x497.png 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_17-13-47.png 1050w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0412\u0441\u0451 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0438\u0432\u0430\u0435\u043c, \u043d\u0430\u043a\u0440\u044b\u0432\u0430\u0435\u043c \u043a\u0440\u044b\u0448\u043a\u043e\u0439 \u0438 \u0432\u0430\u0440\u0438\u043c \u0434\u043e \u043f\u043e\u043b\u043d\u043e\u0439 \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"594\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_17-17-11.png\" alt=\"\" class=\"wp-image-4867\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_17-17-11.png 950w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_17-17-11-300x188.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_17-17-11-768x480.png 768w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/figure>\n\n\n\n<p>\u041f\u0440\u043e\u0432\u0435\u0440\u044f\u0435\u043c \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u044c \u0432\u0441\u0435\u0445 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432 \u0438 \u0441\u043d\u0438\u043c\u0430\u0435\u043c \u043a\u0430\u0437\u0430\u043d \u0441 \u0443\u0447\u0430\u0433\u0430.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"622\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_17-23-01-1024x622.png\" alt=\"\" class=\"wp-image-4868\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_17-23-01-1024x622.png 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_17-23-01-300x182.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_17-23-01-768x466.png 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_17-23-01.png 1398w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<!--BETWEEN SSP CODE V3.0 START--><div id='b_script_4865852'><script async src='\/\/cache.betweendigital.com\/sections\/2\/4865852.js'><\/script><\/div><!--BETWEEN SSP END-->\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"589\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_17-23-12-1024x589.png\" alt=\"\" class=\"wp-image-4869\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_17-23-12-1024x589.png 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_17-23-12-300x172.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_17-23-12-768x441.png 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_17-23-12.png 1479w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u041a\u043e\u0433\u0434\u0430 \u0448\u0443\u0440\u043f\u0430 \u043e\u043a\u0430\u0436\u0435\u0442\u0441\u044f \u0432 \u043c\u0438\u0441\u043a\u0435, \u043f\u043e\u0441\u044b\u043f\u0430\u0435\u043c \u0435\u0433\u043e \u0437\u0435\u043b\u0435\u043d\u044c\u044e.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_17-26-15-1024x640.png\" alt=\"\" class=\"wp-image-4870\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_17-26-15-1024x640.png 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_17-26-15-300x188.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_17-26-15-768x480.png 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/2025-11-09_17-26-15.png 1128w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0421\u043e\u0432\u0435\u0442\u044b \u043e\u0442 \u043f\u043e\u0432\u0430\u0440\u0430:<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0421\u0435\u043a\u0440\u0435\u0442\u044b \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u043e\u0433\u043e \u0432\u043a\u0443\u0441\u0430:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043c\u044f\u0441\u043e \u043d\u0430 \u043a\u043e\u0441\u0442\u0438 \u2014 \u043e\u043d\u043e \u0434\u0430\u0435\u0442 \u0431\u043e\u043b\u0435\u0435 \u043d\u0430\u0432\u0430\u0440\u0438\u0441\u0442\u044b\u0439 \u0431\u0443\u043b\u044c\u043e\u043d<\/li>\n\n\n\n<li>\u041d\u0435 \u044d\u043a\u043e\u043d\u043e\u043c\u044c\u0442\u0435 \u043d\u0430 \u043b\u0443\u043a\u0435 \u2014 \u043e\u043d \u0434\u0430\u0435\u0442 \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u044c \u0438 \u0433\u0443\u0441\u0442\u043e\u0442\u0443<\/li>\n\n\n\n<li>\u041e\u0431\u0436\u0430\u0440\u0438\u0432\u0430\u0439\u0442\u0435 \u043e\u0432\u043e\u0449\u0438 \u0434\u043e \u0440\u0443\u043c\u044f\u043d\u043e\u0439 \u043a\u043e\u0440\u043e\u0447\u043a\u0438<\/li>\n\n\n\n<li>\u041d\u0430\u0441\u0442\u0430\u0438\u0432\u0430\u0439\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u0443\u044e \u0448\u0443\u0440\u043f\u0443 \u043f\u043e\u0434 \u043a\u0440\u044b\u0448\u043a\u043e\u0439 \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 20 \u043c\u0438\u043d\u0443\u0442<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041f\u043e\u0434\u0430\u0447\u0430:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041f\u043e\u0434\u0430\u0432\u0430\u0442\u044c \u0432 \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0445 \u043f\u0438\u0430\u043b\u0430\u0445<\/li>\n\n\n\n<li>\u0412 \u043a\u0430\u0436\u0434\u0443\u044e \u043f\u043e\u0440\u0446\u0438\u044e \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u044c \u043a\u0443\u0441\u043e\u043a \u043c\u044f\u0441\u0430 \u043d\u0430 \u043a\u043e\u0441\u0442\u0438<\/li>\n\n\n\n<li>\u0423\u043a\u0440\u0430\u0441\u0438\u0442\u044c \u0441\u0432\u0435\u0436\u0435\u0439 \u0437\u0435\u043b\u0435\u043d\u044c\u044e<\/li>\n\n\n\n<li>\u041f\u043e\u0434\u0430\u0432\u0430\u0442\u044c \u0441 \u043b\u0435\u043f\u0435\u0448\u043a\u043e\u0439 \u0438\u043b\u0438 \u043b\u0430\u0432\u0430\u0448\u043e\u043c<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0412\u0430\u0440\u0438\u0430\u0446\u0438\u0438:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041c\u043e\u0436\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043d\u0443\u0442 \u0438\u043b\u0438 \u0444\u0430\u0441\u043e\u043b\u044c \u0434\u043b\u044f \u0441\u044b\u0442\u043d\u043e\u0441\u0442\u0438<\/li>\n\n\n\n<li>\u0414\u043b\u044f \u043e\u0441\u0442\u0440\u043e\u0442\u044b \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0441\u0442\u0440\u0443\u0447\u043e\u043a \u043e\u0441\u0442\u0440\u043e\u0433\u043e \u043f\u0435\u0440\u0446\u0430<\/li>\n\n\n\n<li>\u0412\u043c\u0435\u0441\u0442\u043e \u0433\u043e\u0432\u044f\u0434\u0438\u043d\u044b \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0431\u0430\u0440\u0430\u043d\u0438\u043d\u0443<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>\u041a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c:<\/strong>&nbsp;180-220 \u043a\u043a\u0430\u043b \u043d\u0430 100 \u0433<br><strong>\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c:<\/strong>&nbsp;\u0411\u0435\u043b\u043a\u0438 \u2014 15 \u0433, \u0416\u0438\u0440\u044b \u2014 8 \u0433, \u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u2014 12 \u0433<\/p>\n\n\n\n<p>\u0428\u0443\u0440\u043f\u0430 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f \u043d\u0430\u0432\u0430\u0440\u0438\u0441\u0442\u043e\u0439, \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u043e\u0439 \u0438 \u043e\u0447\u0435\u043d\u044c \u0441\u044b\u0442\u043d\u043e\u0439 \u2014 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0435 \u0431\u043b\u044e\u0434\u043e \u0434\u043b\u044f \u0441\u0435\u043c\u0435\u0439\u043d\u043e\u0433\u043e \u0443\u0436\u0438\u043d\u0430 \u0438\u043b\u0438 \u043f\u0440\u0438\u0435\u043c\u0430 \u0433\u043e\u0441\u0442\u0435\u0439!<\/p>\n\n\n\n<!--BETWEEN SSP CODE V3.0 START--><div id='b_script_4865852'><script async src='\/\/cache.betweendigital.com\/sections\/2\/4865852.js'><\/script><\/div><!--BETWEEN SSP END-->\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f:&nbsp;2-2.5 \u0447\u0430\u0441\u0430\u041f\u043e\u0440\u0446\u0438\u0438:&nbsp;6-8 \u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435: \u0421\u043f\u0435\u0446\u0438\u0438 \u0438 \u0437\u0435\u043b\u0435\u043d\u044c:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4849","post","type-post","status-publish","format-standard","hentry","category-pervoe"],"_links":{"self":[{"href":"https:\/\/gurmanexpress.ru\/index.php?rest_route=\/wp\/v2\/posts\/4849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gurmanexpress.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gurmanexpress.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gurmanexpress.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gurmanexpress.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4849"}],"version-history":[{"count":32,"href":"https:\/\/gurmanexpress.ru\/index.php?rest_route=\/wp\/v2\/posts\/4849\/revisions"}],"predecessor-version":[{"id":5084,"href":"https:\/\/gurmanexpress.ru\/index.php?rest_route=\/wp\/v2\/posts\/4849\/revisions\/5084"}],"wp:attachment":[{"href":"https:\/\/gurmanexpress.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gurmanexpress.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gurmanexpress.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}