{"id":4905,"date":"2025-11-16T17:04:32","date_gmt":"2025-11-16T13:04:32","guid":{"rendered":"https:\/\/gurmanexpress.ru\/?p=4905"},"modified":"2026-01-09T18:43:02","modified_gmt":"2026-01-09T14:43:02","slug":"%d0%b4%d0%be%d0%bc%d0%b0%d1%88%d0%bd%d1%8f%d1%8f-%d0%ba%d0%be%d0%bb%d0%b1%d0%b0%d1%81%d0%b0-%d1%81-%d0%bf%d0%b5%d1%87%d0%b5%d0%bd%d1%8c%d1%8e","status":"publish","type":"post","link":"https:\/\/gurmanexpress.ru\/?p=4905","title":{"rendered":"\u0414\u043e\u043c\u0430\u0448\u043d\u044f\u044f \u043a\u043e\u043b\u0431\u0430\u0441\u0430 \u0441 \u043f\u0435\u0447\u0435\u043d\u044c\u044e"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large has-custom-border\"><a href=\"https:\/\/gurmanexpress.ru\/?p=4905\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/IMG_9683-1-1024x683.jpg\" alt=\"\" class=\"wp-image-5062\" style=\"border-radius:20px;box-shadow:var(--wp--preset--shadow--deep)\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/IMG_9683-1-1024x683.jpg 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/IMG_9683-1-300x200.jpg 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/IMG_9683-1-768x512.jpg 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/IMG_9683-1-1536x1024.jpg 1536w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/IMG_9683-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u041d\u0435\u0436\u043d\u0430\u044f, \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u0430\u044f \u0438 \u0441\u044b\u0442\u043d\u0430\u044f \u2014 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u0430\u044f \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0438 \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u043a \u0433\u0430\u0440\u043d\u0438\u0440\u0430\u043c<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0412\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f:<\/strong>&nbsp;2 \u0447\u0430\u0441\u0430 + \u043e\u0445\u043b\u0430\u0436\u0434\u0435\u043d\u0438\u0435<br><strong>\u0412\u044b\u0445\u043e\u0434:<\/strong>&nbsp;\u043e\u043a\u043e\u043b\u043e 1.3 \u043a\u0433 \u043a\u043e\u043b\u0431\u0430\u0441\u044b<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u0444\u0430\u0440\u0448:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0421\u0432\u0438\u043d\u0430\u044f \u0448\u0435\u044f \u0438\u043b\u0438 \u043b\u043e\u043f\u0430\u0442\u043a\u0430 \u2014 600 \u0433 (\u0436\u0438\u0440\u043d\u043e\u0441\u0442\u044c 20-30%)<\/li>\n\n\n\n<li>\u0413\u043e\u0432\u044f\u0436\u044c\u044f \u043f\u0435\u0447\u0435\u043d\u044c \u2014 300 \u0433<\/li>\n\n\n\n<li>\u0421\u0432\u0438\u043d\u0430\u044f \u0433\u0440\u0443\u0434\u0438\u043d\u043a\u0430 \u0438\u043b\u0438 \u0448\u043f\u0438\u043a \u2014 150 \u0433<\/li>\n\n\n\n<li>\u0420\u0435\u043f\u0447\u0430\u0442\u044b\u0439 \u043b\u0443\u043a \u2014 2 \u0441\u0440\u0435\u0434\u043d\u0438\u0435 \u0433\u043e\u043b\u043e\u0432\u043a\u0438 (200 \u0433)<\/li>\n\n\n\n<li>\u0427\u0435\u0441\u043d\u043e\u043a \u2014 4-5 \u0437\u0443\u0431\u0447\u0438\u043a\u043e\u0432<\/li>\n\n\n\n<li>\u0421\u043b\u0438\u0432\u043a\u0438 20% \u2014 100 \u043c\u043b<\/li>\n\n\n\n<li>\u042f\u0439\u0446\u043e \u043a\u0443\u0440\u0438\u043d\u043e\u0435 \u2014 1 \u0448\u0442.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0421\u043f\u0435\u0446\u0438\u0438 \u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0421\u043e\u043b\u044c \u2014 1.5-2 \u0447.\u043b. (\u043f\u043e \u0432\u043a\u0443\u0441\u0443)<\/li>\n\n\n\n<li>\u041f\u0435\u0440\u0435\u0446 \u0447\u0435\u0440\u043d\u044b\u0439 \u043c\u043e\u043b\u043e\u0442\u044b\u0439 \u2014 1 \u0447.\u043b.<\/li>\n\n\n\n<li>\u041f\u0435\u0440\u0435\u0446 \u0434\u0443\u0448\u0438\u0441\u0442\u044b\u0439 \u043c\u043e\u043b\u043e\u0442\u044b\u0439 \u2014 0.5 \u0447.\u043b.<\/li>\n\n\n\n<li>\u041c\u0443\u0441\u043a\u0430\u0442\u043d\u044b\u0439 \u043e\u0440\u0435\u0445 \u2014 0.25 \u0447.\u043b.<\/li>\n\n\n\n<li>\u041c\u0430\u0439\u043e\u0440\u0430\u043d \u0438\u043b\u0438 \u0442\u0438\u043c\u044c\u044f\u043d \u0441\u0443\u0448\u0435\u043d\u044b\u0439 \u2014 1 \u0447.\u043b.<\/li>\n\n\n\n<li>\u0421\u0430\u0445\u0430\u0440 \u2014 1 \u0447.\u043b. (\u0434\u043b\u044f \u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u0432\u043a\u0443\u0441\u0430)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0414\u043b\u044f \u043e\u0431\u043e\u043b\u043e\u0447\u043a\u0438:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041a\u0438\u0448\u043a\u0438 \u0441\u0432\u0438\u043d\u044b\u0435 \u0438\u043b\u0438 \u0433\u043e\u0432\u044f\u0436\u044c\u0438 \u2014 3-4 \u043c<\/li>\n\n\n\n<li>\u0418\u043b\u0438 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u043e\u0431\u043e\u043b\u043e\u0447\u043a\u0430 \u0434\u0438\u0430\u043c\u0435\u0442\u0440\u043e\u043c 60-70 \u043c\u043c<\/li>\n<\/ul>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">\u0412\u0438\u0434\u0435\u043e \u0440\u0435\u0446\u0435\u043f\u0442<\/h2>\n\n\n\n<div class=\"video-container\">\n<iframe loading=\"lazy\" src=\"https:\/\/vkvideo.ru\/video_ext.php?oid=-100246664&#038;id=456239151&#038;hash=802a1e8d6f1a8ad1&#038;hd=3&#038;autoplay=1\" width=\"1280\" height=\"720\" allow=\"autoplay; encrypted-media; fullscreen; picture-in-picture; screen-wake-lock;\" frameborder=\"0\" allowfullscreen><\/iframe>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/Kolbasa-s-pecheny-poster-igredient-1024x576.jpg\" alt=\"\" class=\"wp-image-5268\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/Kolbasa-s-pecheny-poster-igredient-1024x576.jpg 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/Kolbasa-s-pecheny-poster-igredient-300x169.jpg 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/Kolbasa-s-pecheny-poster-igredient-768x432.jpg 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/Kolbasa-s-pecheny-poster-igredient-1536x864.jpg 1536w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/Kolbasa-s-pecheny-poster-igredient.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u041f\u043e\u0448\u0430\u0433\u043e\u0432\u044b\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0428\u0410\u0413 1: \u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041c\u044f\u0441\u043e:<\/strong>&nbsp;\u0441\u0432\u0438\u043d\u0438\u043d\u0443 \u0438 \u0433\u0440\u0443\u0434\u0438\u043d\u043a\u0443 \u043d\u0430\u0440\u0435\u0437\u0430\u0442\u044c \u043a\u0443\u0431\u0438\u043a\u0430\u043c\u0438 2-3 \u0441\u043c<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/myso-kubikami28-11-2025-0-1024x575.jpg\" alt=\"\" class=\"wp-image-5066\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/myso-kubikami28-11-2025-0-1024x575.jpg 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/myso-kubikami28-11-2025-0-300x168.jpg 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/myso-kubikami28-11-2025-0-768x431.jpg 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/myso-kubikami28-11-2025-0.jpg 1507w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0435\u0447\u0435\u043d\u044c:<\/strong>&nbsp;\u043e\u0447\u0438\u0441\u0442\u0438\u0442\u044c \u043e\u0442 \u043f\u043b\u0435\u043d\u043e\u043a \u0438 \u0436\u0435\u043b\u0447\u043d\u044b\u0445 \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u0432, \u043d\u0430\u0440\u0435\u0437\u0430\u0442\u044c \u043a\u0443\u0441\u043a\u0430\u043c\u0438<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/myso-kubikami28-11-2025-1024x577.jpg\" alt=\"\" class=\"wp-image-5065\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/myso-kubikami28-11-2025-1024x577.jpg 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/myso-kubikami28-11-2025-300x169.jpg 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/myso-kubikami28-11-2025-768x433.jpg 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/myso-kubikami28-11-2025.jpg 1511w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041e\u0432\u043e\u0449\u0438:<\/strong>&nbsp;\u043b\u0443\u043a \u0438 \u0447\u0435\u0441\u043d\u043e\u043a \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u044c, \u043b\u0443\u043a \u043d\u0430\u0440\u0435\u0437\u0430\u0442\u044c \u043a\u0443\u0431\u0438\u043a\u0430\u043c\u0438<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"578\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/luk28-11-2025-1024x578.jpg\" alt=\"\" class=\"wp-image-5067\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/luk28-11-2025-1024x578.jpg 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/luk28-11-2025-300x169.jpg 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/luk28-11-2025-768x433.jpg 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/luk28-11-2025.jpg 1510w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041e\u0431\u043e\u043b\u043e\u0447\u043a\u0443:<\/strong>&nbsp;\u0435\u0441\u043b\u0438 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u0430\u044f \u2014 \u043f\u0440\u043e\u043c\u044b\u0442\u044c \u043f\u043e\u0434 \u043f\u0440\u043e\u0442\u043e\u0447\u043d\u043e\u0439 \u0432\u043e\u0434\u043e\u0439, \u0432\u044b\u0432\u0435\u0440\u043d\u0443\u0442\u044c \u0438 \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u044c<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0428\u0410\u0413 2: \u0411\u043b\u0430\u043d\u0448\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u043f\u0435\u0447\u0435\u043d\u0438<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 \u043a\u0430\u0441\u0442\u0440\u044e\u043b\u0435 \u0434\u043e\u0432\u0435\u0441\u0442\u0438 \u0432\u043e\u0434\u0443 \u0434\u043e \u043a\u0438\u043f\u0435\u043d\u0438\u044f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0435\u0447\u0435\u043d\u044c \u043e\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u0432 \u043a\u0438\u043f\u044f\u0442\u043e\u043a \u043d\u0430 2-3 \u043c\u0438\u043d\u0443\u0442\u044b<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/kipytok-pechen28-11-2025-1024x574.jpg\" alt=\"\" class=\"wp-image-5068\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/kipytok-pechen28-11-2025-1024x574.jpg 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/kipytok-pechen28-11-2025-300x168.jpg 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/kipytok-pechen28-11-2025-768x430.jpg 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/kipytok-pechen28-11-2025.jpg 1510w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u043e\u0441\u0442\u0430\u0442\u044c \u0448\u0443\u043c\u043e\u0432\u043a\u043e\u0439 \u0438 <strong>\u043d\u0435\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043f\u0435\u0440\u0435\u043b\u043e\u0436\u0438\u0442\u044c \u0432 \u043b\u0435\u0434\u044f\u043d\u0443\u044e \u0432\u043e\u0434\u0443<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"578\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/ledynaya-voda-pechen28-11-2025-1024x578.jpg\" alt=\"\" class=\"wp-image-5069\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/ledynaya-voda-pechen28-11-2025-1024x578.jpg 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/ledynaya-voda-pechen28-11-2025-300x169.jpg 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/ledynaya-voda-pechen28-11-2025-768x433.jpg 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/ledynaya-voda-pechen28-11-2025.jpg 1510w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u042d\u0442\u043e \u0443\u0431\u0435\u0440\u0435\u0442 \u0433\u043e\u0440\u0435\u0447\u044c \u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442 \u043d\u0435\u0436\u043d\u043e\u0441\u0442\u044c<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0428\u0410\u0413 3: \u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0444\u0430\u0440\u0448\u0430<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0435\u0440\u0432\u0430\u044f \u043f\u0440\u043e\u043a\u0440\u0443\u0442\u043a\u0430:<\/strong>&nbsp;\u0441\u0432\u0438\u043d\u0438\u043d\u0443 \u0438 \u0433\u0440\u0443\u0434\u0438\u043d\u043a\u0443 \u043f\u0440\u043e\u043a\u0440\u0443\u0442\u0438\u0442\u044c \u0447\u0435\u0440\u0435\u0437 \u043c\u044f\u0441\u043e\u0440\u0443\u0431\u043a\u0443 \u0441 \u043a\u0440\u0443\u043f\u043d\u043e\u0439 \u0440\u0435\u0448\u0435\u0442\u043a\u043e\u0439 (6-8 \u043c\u043c)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0412\u0442\u043e\u0440\u0430\u044f \u043f\u0440\u043e\u043a\u0440\u0443\u0442\u043a\u0430:<\/strong>&nbsp;\u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043f\u0435\u0447\u0435\u043d\u044c, \u043b\u0443\u043a, \u0447\u0435\u0441\u043d\u043e\u043a \u0438 \u043f\u0440\u043e\u043a\u0440\u0443\u0442\u0438\u0442\u044c \u0435\u0449\u0435 \u0440\u0430\u0437 \u0447\u0435\u0440\u0435\u0437 \u043c\u0435\u043b\u043a\u0443\u044e \u0440\u0435\u0448\u0435\u0442\u043a\u0443 (3-4 \u043c\u043c)<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/IMG_9630-1024x683.jpg\" alt=\"\" class=\"wp-image-5070\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/IMG_9630-1024x683.jpg 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/IMG_9630-300x200.jpg 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/IMG_9630-768x512.jpg 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/IMG_9630-1536x1024.jpg 1536w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/IMG_9630-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0421\u043c\u0435\u0448\u0438\u0432\u0430\u043d\u0438\u0435:<\/strong>&nbsp;\u0432 \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u0439 \u043c\u0438\u0441\u043a\u0435 \u0441\u043e\u0435\u0434\u0438\u043d\u0438\u0442\u044c \u0444\u0430\u0440\u0448 \u0441\u043e \u0441\u043b\u0438\u0432\u043a\u0430\u043c\u0438, \u044f\u0439\u0446\u043e\u043c \u0438 \u0432\u0441\u0435\u043c\u0438 \u0441\u043f\u0435\u0446\u0438\u044f\u043c\u0438<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0412\u044b\u043c\u0435\u0448\u0438\u0432\u0430\u043d\u0438\u0435:<\/strong>&nbsp;\u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e \u0432\u044b\u043c\u0435\u0448\u0438\u0432\u0430\u0442\u044c \u0444\u0430\u0440\u0448 7-10 \u043c\u0438\u043d\u0443\u0442 \u0434\u043e \u043b\u0438\u043f\u043a\u043e\u0439 \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0439 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u0438<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"578\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/vimeshivaem28-11-2025-1024x578.jpg\" alt=\"\" class=\"wp-image-5071\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/vimeshivaem28-11-2025-1024x578.jpg 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/vimeshivaem28-11-2025-300x169.jpg 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/vimeshivaem28-11-2025-768x433.jpg 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/vimeshivaem28-11-2025.jpg 1516w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0428\u0410\u0413 4: \u0422\u0435\u0441\u0442 \u043d\u0430 \u0441\u043e\u043b\u0435\u043d\u043e\u0441\u0442\u044c<\/strong><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u041e\u0442\u0449\u0438\u043f\u043d\u0443\u0442\u044c \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043a\u0443\u0441\u043e\u0447\u0435\u043a \u0444\u0430\u0440\u0448\u0430<\/li>\n\n\n\n<li>\u041e\u0431\u0436\u0430\u0440\u0438\u0442\u044c \u043d\u0430 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0435 \u0434\u043e \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u0438<\/li>\n\n\n\n<li>\u041f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u0438 \u043f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u0441\u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043e\u043b\u0438 \u0438 \u0441\u043f\u0435\u0446\u0438\u0439<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0428\u0410\u0413 5: \u041d\u0430\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u043e\u0431\u043e\u043b\u043e\u0447\u043a\u0438<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430:<\/strong>&nbsp;\u043d\u0430\u0434\u0435\u0442\u044c \u043e\u0431\u043e\u043b\u043e\u0447\u043a\u0443 \u043d\u0430 \u043d\u0430\u0441\u0430\u0434\u043a\u0443 \u043c\u044f\u0441\u043e\u0440\u0443\u0431\u043a\u0438 \u0438\u043b\u0438 \u0448\u043f\u0440\u0438\u0446\u0430<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041d\u0430\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435:<\/strong>&nbsp;\u043f\u043b\u043e\u0442\u043d\u043e \u043d\u0430\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0444\u0430\u0440\u0448\u0435\u043c, \u0438\u0437\u0431\u0435\u0433\u0430\u044f \u0432\u043e\u0437\u0434\u0443\u0448\u043d\u044b\u0445 \u043f\u0443\u0437\u044b\u0440\u0435\u0439<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"578\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/napolnenie28-11-2025-1024x578.jpg\" alt=\"\" class=\"wp-image-5072\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/napolnenie28-11-2025-1024x578.jpg 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/napolnenie28-11-2025-300x169.jpg 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/napolnenie28-11-2025-768x434.jpg 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/napolnenie28-11-2025.jpg 1504w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0424\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435:<\/strong>&nbsp;\u0441\u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043a\u043e\u043b\u0431\u0430\u0441\u043a\u0438 \u0434\u043b\u0438\u043d\u043e\u0439 15-20 \u0441\u043c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0435\u0440\u0435\u0432\u044f\u0437\u043a\u0430:<\/strong>&nbsp;\u043f\u0435\u0440\u0435\u0432\u044f\u0437\u0430\u0442\u044c \u043a\u0443\u0445\u043e\u043d\u043d\u043e\u0439 \u043d\u0438\u0442\u044c\u044e, \u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044f \u0445\u0432\u043e\u0441\u0442\u0438\u043a\u0438 \u0434\u043b\u044f \u043f\u043e\u0434\u0432\u0435\u0448\u0438\u0432\u0430\u043d\u0438\u044f<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/perevyzka28-11-2025-1024x576.jpg\" alt=\"\" class=\"wp-image-5073\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/perevyzka28-11-2025-1024x576.jpg 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/perevyzka28-11-2025-300x169.jpg 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/perevyzka28-11-2025-768x432.jpg 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/perevyzka28-11-2025.jpg 1517w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0428\u0410\u0413 6: \u0422\u0435\u0440\u043c\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0430<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0412\u0430\u0440\u043a\u0430:<\/strong>&nbsp;\u0432 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043a\u0430\u0441\u0442\u0440\u044e\u043b\u0435 \u0434\u043e\u0432\u0435\u0441\u0442\u0438 \u0432\u043e\u0434\u0443 \u0434\u043e 80\u00b0C (<strong>\u043d\u0435 \u043a\u0438\u043f\u044f\u0442\u0438\u0442\u044c!<\/strong>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0422\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u043d\u044b\u0439 \u0440\u0435\u0436\u0438\u043c:<\/strong>&nbsp;\u043e\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u043a\u043e\u043b\u0431\u0430\u0441\u0443 \u0432 \u0432\u043e\u0434\u0443, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0443 <strong>75-80\u00b0C<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"579\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/70-80gradusov28-11-2025-1024x579.jpg\" alt=\"\" class=\"wp-image-5075\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/70-80gradusov28-11-2025-1024x579.jpg 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/70-80gradusov28-11-2025-300x170.jpg 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/70-80gradusov28-11-2025-768x434.jpg 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/70-80gradusov28-11-2025.jpg 1507w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0412\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f:<\/strong>&nbsp;\u0432\u0430\u0440\u0438\u0442\u044c 40-50 \u043c\u0438\u043d\u0443\u0442 \u0434\u043e \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u044b 72\u00b0C<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041a\u043e\u043d\u0442\u0440\u043e\u043b\u044c:<\/strong>&nbsp;\u043f\u0440\u043e\u043a\u043e\u043b\u043e\u0442\u044c \u0441\u0430\u043c\u0443\u044e \u0442\u043e\u043b\u0441\u0442\u0443\u044e \u0447\u0430\u0441\u0442\u044c \u2014 \u0434\u043e\u043b\u0436\u0435\u043d \u0432\u044b\u0442\u0435\u043a\u0430\u0442\u044c \u043f\u0440\u043e\u0437\u0440\u0430\u0447\u043d\u044b\u0439 \u0441\u043e\u043a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0428\u0410\u0413 7: \u041e\u0445\u043b\u0430\u0436\u0434\u0435\u043d\u0438\u0435 \u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0435<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0428\u043e\u043a\u043e\u0432\u043e\u0435 \u043e\u0445\u043b\u0430\u0436\u0434\u0435\u043d\u0438\u0435:<\/strong>&nbsp;\u0441\u0440\u0430\u0437\u0443 \u043f\u043e\u0441\u043b\u0435 \u0432\u0430\u0440\u043a\u0438 \u043e\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u043a\u043e\u043b\u0431\u0430\u0441\u0443 \u0432 \u043b\u0435\u0434\u044f\u043d\u0443\u044e \u0432\u043e\u0434\u0443 \u043d\u0430 15 \u043c\u0438\u043d\u0443\u0442<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"580\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/ledynaya-voda-pechen28-11-2025-2-1024x580.jpg\" alt=\"\" class=\"wp-image-5076\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/ledynaya-voda-pechen28-11-2025-2-1024x580.jpg 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/ledynaya-voda-pechen28-11-2025-2-300x170.jpg 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/ledynaya-voda-pechen28-11-2025-2-768x435.jpg 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/ledynaya-voda-pechen28-11-2025-2.jpg 1504w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u043e\u0434\u0441\u0443\u0448\u0438\u0432\u0430\u043d\u0438\u0435:<\/strong>&nbsp;\u0432\u044b\u043b\u043e\u0436\u0438\u0442\u044c \u043d\u0430 \u0440\u0435\u0448\u0435\u0442\u043a\u0443, \u043e\u0431\u0441\u0443\u0448\u0438\u0442\u044c \u0431\u0443\u043c\u0430\u0436\u043d\u044b\u043c\u0438 \u043f\u043e\u043b\u043e\u0442\u0435\u043d\u0446\u0430\u043c\u0438<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"605\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/sushim28-11-2025-1024x605.jpg\" alt=\"\" class=\"wp-image-5077\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/sushim28-11-2025-1024x605.jpg 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/sushim28-11-2025-300x177.jpg 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/sushim28-11-2025-768x454.jpg 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/sushim28-11-2025.jpg 1432w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0414\u043e\u0437\u0440\u0435\u0432\u0430\u043d\u0438\u0435:<\/strong>&nbsp;\u043f\u043e\u0434\u0432\u0435\u0441\u0438\u0442\u044c \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435 \u043d\u0430 6-8 \u0447\u0430\u0441\u043e\u0432 \u0434\u043b\u044f \u0443\u043f\u043b\u043e\u0442\u043d\u0435\u043d\u0438\u044f \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u044b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041e\u0431\u0436\u0430\u0440\u043a\u0430 (\u043e\u043f\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e):<\/strong>&nbsp;\u043f\u0435\u0440\u0435\u0434 \u043f\u043e\u0434\u0430\u0447\u0435\u0439 \u043e\u0431\u0436\u0430\u0440\u0438\u0442\u044c \u043d\u0430 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0435 \u0434\u043e \u0437\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u043e\u0439 \u043a\u043e\u0440\u043e\u0447\u043a\u0438<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/IMG_9648-1024x683.jpg\" alt=\"\" class=\"wp-image-5079\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/IMG_9648-1024x683.jpg 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/IMG_9648-300x200.jpg 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/IMG_9648-768x512.jpg 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/IMG_9648-1536x1024.jpg 1536w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/11\/IMG_9648-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0421\u041e\u0412\u0415\u0422\u042b \u0418 \u0421\u0415\u041a\u0420\u0415\u0422\u042b<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0414\u043b\u044f \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0439 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u044b:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0424\u0430\u0440\u0448 \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u0445\u043e\u0440\u043e\u0448\u043e \u0432\u044b\u043c\u0435\u0448\u0430\u043d \u2014 \u044d\u0442\u043e \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u044f \u043f\u043b\u043e\u0442\u043d\u043e\u0439 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u044b<\/li>\n\n\n\n<li>\u0421\u043b\u0438\u0432\u043a\u0438 \u0438 \u044f\u0439\u0446\u043e \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u044e\u0442 \u043d\u0435\u0436\u043d\u043e\u0441\u0442\u0438 \u0438 \u0441\u0432\u044f\u0437\u044b\u0432\u0430\u044e\u0442 \u0444\u0430\u0440\u0448<\/li>\n\n\n\n<li>\u041d\u0435 \u043f\u0435\u0440\u0435\u0432\u0430\u0440\u0438\u0432\u0430\u0439\u0442\u0435 \u2014 \u043f\u0435\u0447\u0435\u043d\u044c \u0441\u0442\u0430\u043d\u0435\u0442 \u0436\u0435\u0441\u0442\u043a\u043e\u0439<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0412\u0430\u0440\u0438\u0430\u0446\u0438\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0421 \u0441\u0430\u043b\u043e\u043c:<\/strong>&nbsp;\u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 100 \u0433 \u043c\u0435\u043b\u043a\u043e \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u043e\u0433\u043e \u0441\u0430\u043b\u0430 \u0434\u043b\u044f \u0441\u043e\u0447\u043d\u043e\u0441\u0442\u0438<\/li>\n\n\n\n<li><strong>\u0421 \u043a\u0440\u0443\u043f\u0430\u043c\u0438:<\/strong>&nbsp;50-70 \u0433 \u043e\u0442\u0432\u0430\u0440\u043d\u043e\u0433\u043e \u0440\u0438\u0441\u0430 \u0438\u043b\u0438 \u043f\u0435\u0440\u043b\u043e\u0432\u043a\u0438 \u0441\u0434\u0435\u043b\u0430\u044e\u0442 \u043a\u043e\u043b\u0431\u0430\u0441\u0443 \u0431\u043e\u043b\u0435\u0435 \u0441\u044b\u0442\u043d\u043e\u0439<\/li>\n\n\n\n<li><strong>\u0421 \u043e\u0432\u043e\u0449\u0430\u043c\u0438:<\/strong>&nbsp;\u043c\u043e\u0440\u043a\u043e\u0432\u044c \u0438\u043b\u0438 \u043a\u0430\u0431\u0430\u0447\u043e\u043a \u0434\u043e\u0431\u0430\u0432\u044f\u0442 \u0441\u043e\u0447\u043d\u043e\u0441\u0442\u0438 \u0438 \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0438<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041f\u043e\u0434\u0430\u0447\u0430:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043e\u0445\u043b\u0430\u0436\u0434\u0435\u043d\u043d\u043e\u0439, \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u043e\u0439 \u0442\u043e\u043b\u0441\u0442\u044b\u043c\u0438 \u043b\u043e\u043c\u0442\u0438\u043a\u0430\u043c\u0438<\/li>\n\n\n\n<li>\u0418\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442\u0441\u044f \u0441 \u0433\u043e\u0440\u0447\u0438\u0446\u0435\u0439, \u0445\u0440\u0435\u043d\u043e\u043c \u0438\u043b\u0438 \u043a\u0438\u0441\u043b\u043e-\u0441\u043b\u0430\u0434\u043a\u0438\u043c \u0441\u043e\u0443\u0441\u043e\u043c<\/li>\n\n\n\n<li>\u041f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u0430\u044f \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u043a \u043f\u0438\u0432\u0443 \u0438\u043b\u0438 \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u043a \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c\u043d\u043e\u043c\u0443 \u043f\u044e\u0440\u0435<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u041f\u0418\u0429\u0415\u0412\u0410\u042f \u0426\u0415\u041d\u041d\u041e\u0421\u0422\u042c<\/strong>&nbsp;(\u043d\u0430 100 \u0433)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c:<\/strong>&nbsp;280-320 \u043a\u043a\u0430\u043b<\/li>\n\n\n\n<li><strong>\u0411\u0435\u043b\u043a\u0438:<\/strong>&nbsp;18-20 \u0433<\/li>\n\n\n\n<li><strong>\u0416\u0438\u0440\u044b:<\/strong>&nbsp;22-25 \u0433<\/li>\n\n\n\n<li><strong>\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b:<\/strong>&nbsp;3-4 \u0433<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0421\u0440\u043e\u043a \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f:<\/strong>&nbsp;\u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435 3-4 \u0434\u043d\u044f, \u0432 \u043c\u043e\u0440\u043e\u0437\u0438\u043b\u043a\u0435 \u0434\u043e 2 \u043c\u0435\u0441\u044f\u0446\u0435\u0432<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u042d\u0442\u0430 \u043a\u043e\u043b\u0431\u0430\u0441\u0430 \u043f\u043e\u0440\u0430\u0436\u0430\u0435\u0442 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u043c \u0432\u043a\u0443\u0441\u043e\u043c \u0438 \u043d\u0435\u0436\u043d\u043e\u0439 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u043e\u0439 \u2014 \u043e\u043d\u0430 \u0441\u0442\u0430\u043d\u0435\u0442 \u0437\u0432\u0435\u0437\u0434\u043e\u0439 \u0432\u0430\u0448\u0435\u0433\u043e \u0441\u0442\u043e\u043b\u0430 \u0438 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u043e\u043c \u0433\u043e\u0440\u0434\u043e\u0441\u0442\u0438!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0435\u0436\u043d\u0430\u044f, \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u0430\u044f \u0438 \u0441\u044b\u0442\u043d\u0430\u044f \u2014 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u0430\u044f \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0438 \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u043a \u0433\u0430\u0440\u043d\u0438\u0440\u0430\u043c \u0412\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f:&nbsp;2 \u0447\u0430\u0441\u0430 + \u043e\u0445\u043b\u0430\u0436\u0434\u0435\u043d\u0438\u0435\u0412\u044b\u0445\u043e\u0434:&nbsp;\u043e\u043a\u043e\u043b\u043e 1.3 \u043a\u0433 \u043a\u043e\u043b\u0431\u0430\u0441\u044b \u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u041e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u0444\u0430\u0440\u0448: \u0421\u043f\u0435\u0446\u0438\u0438 \u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438: \u0414\u043b\u044f \u043e\u0431\u043e\u043b\u043e\u0447\u043a\u0438:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,10],"tags":[],"class_list":["post-4905","post","type-post","status-publish","format-standard","hentry","category-vtoroe","category-10"],"_links":{"self":[{"href":"https:\/\/gurmanexpress.ru\/index.php?rest_route=\/wp\/v2\/posts\/4905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gurmanexpress.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gurmanexpress.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gurmanexpress.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gurmanexpress.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4905"}],"version-history":[{"count":11,"href":"https:\/\/gurmanexpress.ru\/index.php?rest_route=\/wp\/v2\/posts\/4905\/revisions"}],"predecessor-version":[{"id":5269,"href":"https:\/\/gurmanexpress.ru\/index.php?rest_route=\/wp\/v2\/posts\/4905\/revisions\/5269"}],"wp:attachment":[{"href":"https:\/\/gurmanexpress.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gurmanexpress.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gurmanexpress.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}