{"id":5231,"date":"2025-12-27T10:55:10","date_gmt":"2025-12-27T06:55:10","guid":{"rendered":"https:\/\/gurmanexpress.ru\/?p=5231"},"modified":"2026-01-15T19:03:31","modified_gmt":"2026-01-15T15:03:31","slug":"%d0%b4%d0%be%d0%bc%d0%b0%d1%88%d0%bd%d1%8f%d1%8f-%d0%b2%d0%b5%d1%82%d1%87%d0%b8%d0%bd%d0%b0-%d0%b2-%d0%b2%d0%b5%d1%82%d1%87%d0%b8%d0%bd%d0%bd%d0%b8%d1%86%d0%b5","status":"publish","type":"post","link":"https:\/\/gurmanexpress.ru\/?p=5231","title":{"rendered":"\u0414\u043e\u043c\u0430\u0448\u043d\u044f\u044f \u0432\u0435\u0442\u0447\u0438\u043d\u0430 \u0432 \u0432\u0435\u0442\u0447\u0438\u043d\u043d\u0438\u0446\u0435"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large has-custom-border\"><a href=\"https:\/\/gurmanexpress.ru\/?p=5231\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/IMG_9723-1024x683.jpg\" alt=\"\" class=\"wp-image-5315\" style=\"border-radius:20px;box-shadow:var(--wp--preset--shadow--deep)\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/IMG_9723-1024x683.jpg 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/IMG_9723-300x200.jpg 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/IMG_9723-768x512.jpg 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/IMG_9723-1536x1024.jpg 1536w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/IMG_9723-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u041d\u0435\u0436\u043d\u0430\u044f, \u0441\u043e\u0447\u043d\u0430\u044f, \u0431\u0435\u0437 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0430\u043d\u0442\u043e\u0432 \u2014 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0430\u044f \u0434\u043e\u043c\u0430\u0448\u043d\u044f\u044f \u0434\u0435\u043b\u0438\u043a\u0430\u0442\u0435\u0441\u043d\u0430\u044f <strong>\u0432\u0435\u0442\u0447\u0438\u043d\u0430<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0412\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f:<\/strong> 30 \u043c\u0438\u043d + 12-24 \u0447 \u043c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u043d\u0438\u0435 + 1.5-2 \u0447 \u0433\u043e\u0442\u043e\u0432\u043a\u0430<br><strong>\u0412\u044b\u0445\u043e\u0434:<\/strong> 600-800 \u0433 \u0432\u0435\u0442\u0447\u0438\u043d\u044b<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0418\u041d\u0413\u0420\u0415\u0414\u0418\u0415\u041d\u0422\u042b<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041e\u0441\u043d\u043e\u0432\u043d\u043e\u0435:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0421\u0432\u0438\u043d\u0430\u044f \u0448\u0435\u044f \u0438\u043b\u0438 \u043e\u043a\u043e\u0440\u043e\u043a \u0431\u0435\u0437 \u043a\u043e\u0441\u0442\u0438 \u2014 700-800 \u0433<\/li>\n\n\n\n<li><strong>\u0418\u043b\u0438 \u043a\u0443\u0440\u0438\u043d\u0430\u044f\/\u0438\u043d\u0434\u044e\u0448\u0438\u043d\u0430\u044f \u0433\u0440\u0443\u0434\u043a\u0430<\/strong> \u2014 500-600 \u0433 \u0434\u043b\u044f \u0434\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0430<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0414\u043b\u044f \u043c\u0430\u0440\u0438\u043d\u0430\u0434\u0430 (\u043d\u0430 1 \u043a\u0433 \u043c\u044f\u0441\u0430):<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0412\u043e\u0434\u0430 \u043f\u0438\u0442\u044c\u0435\u0432\u0430\u044f \u2014 1 \u043b\u0438\u0442\u0440<\/li>\n\n\n\n<li>\u0421\u043e\u043b\u044c \u2014 25-30 \u0433 (1 \u0441\u0442.\u043b. \u0441 \u0433\u043e\u0440\u043a\u043e\u0439)<\/li>\n\n\n\n<li>\u0421\u0430\u0445\u0430\u0440 \u2014 15 \u0433 (1 \u0441\u0442.\u043b.)<\/li>\n\n\n\n<li>\u0427\u0435\u0441\u043d\u043e\u043a \u2014 3-4 \u0437\u0443\u0431\u0447\u0438\u043a\u0430<\/li>\n\n\n\n<li>\u041b\u0430\u0432\u0440\u043e\u0432\u044b\u0439 \u043b\u0438\u0441\u0442 \u2014 2-3 \u0448\u0442.<\/li>\n\n\n\n<li>\u041f\u0435\u0440\u0435\u0446 \u0447\u0435\u0440\u043d\u044b\u0439 \u0433\u043e\u0440\u043e\u0448\u043a\u043e\u043c \u2014 8-10 \u0448\u0442.<\/li>\n\n\n\n<li>\u0414\u0443\u0448\u0438\u0441\u0442\u044b\u0439 \u043f\u0435\u0440\u0435\u0446 \u0433\u043e\u0440\u043e\u0448\u043a\u043e\u043c \u2014 5-6 \u0448\u0442.<\/li>\n\n\n\n<li>\u0413\u0432\u043e\u0437\u0434\u0438\u043a\u0430 \u2014 2-3 \u0431\u0443\u0442\u043e\u043d\u0430<\/li>\n\n\n\n<li>\u041a\u043e\u0440\u0438\u0430\u043d\u0434\u0440 \u0441\u0435\u043c\u0435\u043d\u0430 \u2014 0.5 \u0447.\u043b.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0441\u043f\u0435\u0446\u0438\u0438 (\u043f\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u044e):<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041f\u0430\u043f\u0440\u0438\u043a\u0430 \u0441\u043b\u0430\u0434\u043a\u0430\u044f\/\u043a\u043e\u043f\u0447\u0435\u043d\u0430\u044f \u2014 1 \u0447.\u043b.<\/li>\n\n\n\n<li>\u041c\u0443\u0441\u043a\u0430\u0442\u043d\u044b\u0439 \u043e\u0440\u0435\u0445 \u2014 0.25 \u0447.\u043b.<\/li>\n\n\n\n<li>\u0420\u043e\u0437\u043c\u0430\u0440\u0438\u043d \u0441\u0443\u0448\u0435\u043d\u044b\u0439 \u2014 0.5 \u0447.\u043b.<\/li>\n\n\n\n<li>\u0413\u043e\u0440\u0447\u0438\u0446\u0430 \u0437\u0435\u0440\u043d\u0438\u0441\u0442\u0430\u044f \u2014 1 \u0441\u0442.\u043b.<\/li>\n<\/ul>\n\n\n\n<!--more-->\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/IMG_9699-1024x683.jpg\" alt=\"\" class=\"wp-image-5258\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/IMG_9699-1024x683.jpg 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/IMG_9699-300x200.jpg 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/IMG_9699-768x512.jpg 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/IMG_9699-1536x1024.jpg 1536w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/IMG_9699-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u041f\u041e\u0428\u0410\u0413\u041e\u0412\u042b\u0419 \u0420\u0415\u0426\u0415\u041f\u0422 \u041f\u0420\u0418\u0413\u041e\u0422\u041e\u0412\u041b\u0415\u041d\u0418\u042f<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0428\u0410\u0413 1: \u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043c\u044f\u0441\u0430<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0412\u044b\u0431\u043e\u0440 \u043c\u044f\u0441\u0430:<\/strong> \u0432\u043e\u0437\u044c\u043c\u0438\u0442\u0435 \u0441\u0432\u0435\u0436\u0435\u0435 \u043c\u044f\u0441\u043e \u0441 \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e\u0439 \u0436\u0438\u0440\u043e\u0432\u043e\u0439 \u043f\u0440\u043e\u0441\u043b\u043e\u0439\u043a\u043e\u0439 (15-20%)<\/li>\n\n\n\n<li><strong>\u041d\u0430\u0440\u0435\u0437\u043a\u0430:<\/strong> \u043d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 \u043c\u044f\u0441\u043e \u043a\u0443\u0441\u043a\u0430\u043c\u0438 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 3\u00d75 \u0441\u043c<\/li>\n\n\n\n<li><strong>\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430:<\/strong> \u0443\u0434\u0430\u043b\u0438\u0442\u0435 \u043a\u0440\u0443\u043f\u043d\u044b\u0435 \u043f\u043b\u0435\u043d\u043a\u0438 \u0438 \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u044f<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/2026-01-09_17-28-15-1024x683.png\" alt=\"\" class=\"wp-image-5262\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/2026-01-09_17-28-15-1024x683.png 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/2026-01-09_17-28-15-300x200.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/2026-01-09_17-28-15-768x512.png 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/2026-01-09_17-28-15.png 1128w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0428\u0410\u0413 2: \u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0440\u0430\u0441\u0441\u043e\u043b\u0430<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412 \u043a\u0430\u0441\u0442\u0440\u044e\u043b\u0435 \u0441\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0432\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u043c\u0430\u0440\u0438\u043d\u0430\u0434\u0430 \u043a\u0440\u043e\u043c\u0435 \u0447\u0435\u0441\u043d\u043e\u043a\u0430<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"566\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/2026-01-09_17-33-23-1024x566.png\" alt=\"\" class=\"wp-image-5263\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/2026-01-09_17-33-23-1024x566.png 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/2026-01-09_17-33-23-300x166.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/2026-01-09_17-33-23-768x425.png 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/2026-01-09_17-33-23.png 1510w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u043e\u0432\u0435\u0434\u0438\u0442\u0435 \u0434\u043e \u043a\u0438\u043f\u0435\u043d\u0438\u044f, \u043f\u0440\u043e\u0432\u0430\u0440\u0438\u0442\u0435 2-3 \u043c\u0438\u043d\u0443\u0442\u044b<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"564\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/2026-01-09_17-36-04-1024x564.png\" alt=\"\" class=\"wp-image-5264\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/2026-01-09_17-36-04-1024x564.png 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/2026-01-09_17-36-04-300x165.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/2026-01-09_17-36-04-768x423.png 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/2026-01-09_17-36-04.png 1510w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043e\u0445\u043b\u0430\u0434\u0438\u0442\u0435 \u0440\u0430\u0441\u0441\u043e\u043b \u0434\u043e \u043a\u043e\u043c\u043d\u0430\u0442\u043d\u043e\u0439 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u044b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043f\u0440\u043e\u043f\u0443\u0449\u0435\u043d\u043d\u044b\u0439 \u0447\u0435\u0440\u0435\u0437 \u043f\u0440\u0435\u0441\u0441 \u0447\u0435\u0441\u043d\u043e\u043a<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"560\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/2026-01-09_17-38-40-1024x560.png\" alt=\"\" class=\"wp-image-5265\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/2026-01-09_17-38-40-1024x560.png 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/2026-01-09_17-38-40-300x164.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/2026-01-09_17-38-40-768x420.png 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/2026-01-09_17-38-40.png 1508w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0428\u0410\u0413 3: \u041c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u043d\u0438\u0435<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u043c\u0435\u0441\u0442\u0438\u0442\u0435 \u043c\u044f\u0441\u043e \u0432 \u0441\u0442\u0435\u043a\u043b\u044f\u043d\u043d\u0443\u044e \u0438\u043b\u0438 \u044d\u043c\u0430\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0443\u044e \u0435\u043c\u043a\u043e\u0441\u0442\u044c<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"552\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/2026-01-09_17-46-04-1024x552.png\" alt=\"\" class=\"wp-image-5271\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/2026-01-09_17-46-04-1024x552.png 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/2026-01-09_17-46-04-300x162.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/2026-01-09_17-46-04-768x414.png 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/2026-01-09_17-46-04.png 1502w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0417\u0430\u043b\u0435\u0439\u0442\u0435 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043e\u0445\u043b\u0430\u0436\u0434\u0435\u043d\u043d\u044b\u043c \u0440\u0430\u0441\u0441\u043e\u043b\u043e\u043c<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"556\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/2026-01-09_17-47-46-1024x556.png\" alt=\"\" class=\"wp-image-5274\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/2026-01-09_17-47-46-1024x556.png 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/2026-01-09_17-47-46-300x163.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/2026-01-09_17-47-46-768x417.png 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/2026-01-09_17-47-46.png 1511w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430\u043a\u0440\u043e\u0439\u0442\u0435 \u043a\u0440\u044b\u0448\u043a\u043e\u0439 \u0438 \u043c\u0430\u0440\u0438\u043d\u0443\u0439\u0442\u0435:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041c\u0438\u043d\u0438\u043c\u0443\u043c:<\/strong> 12 \u0447\u0430\u0441\u043e\u0432 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435<\/li>\n\n\n\n<li><strong>\u0418\u0434\u0435\u0430\u043b\u044c\u043d\u043e:<\/strong> 24 \u0447\u0430\u0441\u0430<\/li>\n\n\n\n<li><strong>\u0414\u043b\u044f \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u043e\u0433\u043e \u0432\u043a\u0443\u0441\u0430:<\/strong> 48 \u0447\u0430\u0441\u043e\u0432<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0428\u0410\u0413 4: \u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0432\u0435\u0442\u0447\u0438\u043d\u043d\u0438\u0446\u044b<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0422\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u044b\u043c\u043e\u0439\u0442\u0435 \u0432\u0441\u0435 \u0434\u0435\u0442\u0430\u043b\u0438 \u0432\u0435\u0442\u0447\u0438\u043d\u043d\u0438\u0446\u044b<\/li>\n\n\n\n<li>\u0421\u043c\u0430\u0436\u044c\u0442\u0435 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u044e\u044e \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u044c \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c<\/li>\n\n\n\n<li>\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u043f\u0435\u0440\u0433\u0430\u043c\u0435\u043d\u0442 \u0434\u043b\u044f \u043f\u0440\u043e\u043a\u043b\u0430\u0434\u043a\u0438 (\u0435\u0441\u043b\u0438 \u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f \u043f\u043e \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438)<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0428\u0410\u0413 5: \u0424\u043e\u0440\u043c\u043e\u0432\u043a\u0430 \u0432\u0435\u0442\u0447\u0438\u043d\u044b<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u043e\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u043c\u044f\u0441\u043e \u0438\u0437 \u0440\u0430\u0441\u0441\u043e\u043b\u0430, \u0441\u043b\u0435\u0433\u043a\u0430 \u043e\u0431\u0441\u0443\u0448\u0438\u0442\u0435 \u0431\u0443\u043c\u0430\u0436\u043d\u044b\u043c \u043f\u043e\u043b\u043e\u0442\u0435\u043d\u0446\u0435\u043c<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"562\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/2026-01-09_17-50-45-1024x562.png\" alt=\"\" class=\"wp-image-5275\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/2026-01-09_17-50-45-1024x562.png 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/2026-01-09_17-50-45-300x165.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/2026-01-09_17-50-45-768x421.png 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/2026-01-09_17-50-45.png 1504w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0412\u0430\u0440\u0438\u0430\u043d\u0442 \u0410<\/strong> (\u0446\u0435\u043b\u044c\u043d\u044b\u0439 \u043a\u0443\u0441\u043e\u043a): \u0443\u043b\u043e\u0436\u0438\u0442\u0435 \u043c\u044f\u0441\u043e \u043f\u043b\u043e\u0442\u043d\u043e, \u0431\u0435\u0437 \u0432\u043e\u0437\u0434\u0443\u0448\u043d\u044b\u0445 \u043f\u0443\u0437\u044b\u0440\u0435\u0439<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0412\u0430\u0440\u0438\u0430\u043d\u0442 \u0411<\/strong> (\u0440\u0443\u0431\u043b\u0435\u043d\u0430\u044f \u0432\u0435\u0442\u0447\u0438\u043d\u0430): \u043f\u0440\u043e\u043a\u0440\u0443\u0442\u0438\u0442\u0435 \u043c\u044f\u0441\u043e \u0447\u0435\u0440\u0435\u0437 \u043c\u044f\u0441\u043e\u0440\u0443\u0431\u043a\u0443 \u0441 \u043a\u0440\u0443\u043f\u043d\u043e\u0439 \u0440\u0435\u0448\u0435\u0442\u043a\u043e\u0439, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 50 \u043c\u043b \u0440\u0430\u0441\u0441\u043e\u043b\u0430, \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u044b\u043c\u0435\u0441\u0438\u0442\u0435<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043b\u043e\u0442\u043d\u043e \u0443\u0442\u0440\u0430\u043c\u0431\u0443\u0439\u0442\u0435 \u0444\u0430\u0440\u0448 \u0432 \u0432\u0435\u0442\u0447\u0438\u043d\u043d\u0438\u0446\u0443, \u043d\u0430\u0436\u0438\u043c\u0430\u044f \u0434\u043e \u0443\u043f\u043e\u0440\u0430<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0417\u0430\u043a\u0440\u043e\u0439\u0442\u0435 \u043a\u0440\u044b\u0448\u043a\u0443, \u0437\u0430\u0444\u0438\u043a\u0441\u0438\u0440\u0443\u0439\u0442\u0435 \u0437\u0430\u0436\u0438\u043c\u0430\u043c\u0438<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"621\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/2026-01-09_19-05-50-1024x621.png\" alt=\"\" class=\"wp-image-5276\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/2026-01-09_19-05-50-1024x621.png 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/2026-01-09_19-05-50-300x182.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/2026-01-09_19-05-50-768x466.png 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/2026-01-09_19-05-50.png 1192w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0428\u0410\u0413 6: \u0422\u0435\u0440\u043c\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0430<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"558\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/2026-01-09_19-08-05-1024x558.png\" alt=\"\" class=\"wp-image-5279\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/2026-01-09_19-08-05-1024x558.png 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/2026-01-09_19-08-05-300x164.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/2026-01-09_19-08-05-768x419.png 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/2026-01-09_19-08-05.png 1509w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0421\u043f\u043e\u0441\u043e\u0431 1: \u0412\u0430\u0440\u043a\u0430 \u0432 \u043a\u0430\u0441\u0442\u0440\u044e\u043b\u0435<\/strong> (\u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u044b\u0439)<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u041f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0432\u0435\u0442\u0447\u0438\u043d\u043d\u0438\u0446\u0443 \u0432 \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u043a\u0430\u0441\u0442\u0440\u044e\u043b\u044e<\/li>\n\n\n\n<li>\u0417\u0430\u043b\u0435\u0439\u0442\u0435 \u0432\u043e\u0434\u043e\u0439 \u0442\u0430\u043a, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043a\u0440\u044b\u0442\u044c \u0432\u0435\u0442\u0447\u0438\u043d\u043d\u0438\u0446\u0443 \u043d\u0430 2\/3<\/li>\n\n\n\n<li>\u0414\u043e\u0432\u0435\u0434\u0438\u0442\u0435 \u0434\u043e \u043a\u0438\u043f\u0435\u043d\u0438\u044f, \u0437\u0430\u0442\u0435\u043c \u0443\u0431\u0430\u0432\u044c\u0442\u0435 \u043e\u0433\u043e\u043d\u044c<\/li>\n\n\n\n<li>\u0412\u0430\u0440\u0438\u0442\u0435 \u043f\u0440\u0438 \u0441\u043b\u0430\u0431\u043e\u043c \u043a\u0438\u043f\u0435\u043d\u0438\u0438:<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0414\u043b\u044f \u0441\u0432\u0438\u043d\u0438\u043d\u044b:<\/strong> 1.5 \u0447\u0430\u0441\u0430<\/li>\n\n\n\n<li><strong>\u0414\u043b\u044f \u043f\u0442\u0438\u0446\u044b:<\/strong> 1 \u0447\u0430\u0441<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0421\u043b\u0435\u0434\u0438\u0442\u0435, \u0447\u0442\u043e\u0431\u044b \u0432\u043e\u0434\u0430 \u043d\u0435 \u0432\u044b\u043a\u0438\u043f\u0430\u043b\u0430 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0421\u043f\u043e\u0441\u043e\u0431 2: \u0412 \u0434\u0443\u0445\u043e\u0432\u043a\u0435<\/strong> (\u0434\u043b\u044f \u0431\u043e\u043b\u0435\u0435 \u043f\u043b\u043e\u0442\u043d\u043e\u0439 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u044b)<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0420\u0430\u0437\u043e\u0433\u0440\u0435\u0439\u0442\u0435 \u0434\u0443\u0445\u043e\u0432\u043a\u0443 \u0434\u043e 180\u00b0C<\/li>\n\n\n\n<li>\u041f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0432\u0435\u0442\u0447\u0438\u043d\u043d\u0438\u0446\u0443 \u0432 \u0444\u043e\u0440\u043c\u0443 \u0434\u043b\u044f \u0437\u0430\u043f\u0435\u043a\u0430\u043d\u0438\u044f<\/li>\n\n\n\n<li>\u041d\u0430\u043b\u0435\u0439\u0442\u0435 \u0432\u043e\u0434\u044b \u0432 \u0444\u043e\u0440\u043c\u0443 \u0434\u043e \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u044b \u0432\u044b\u0441\u043e\u0442\u044b \u0432\u0435\u0442\u0447\u0438\u043d\u043d\u0438\u0446\u044b<\/li>\n\n\n\n<li>\u0417\u0430\u043f\u0435\u043a\u0430\u0439\u0442\u0435:<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041f\u0440\u0438 180\u00b0C:<\/strong> 30 \u043c\u0438\u043d\u0443\u0442<\/li>\n\n\n\n<li><strong>\u041f\u0440\u0438 160\u00b0C:<\/strong> 1 \u0447\u0430\u0441<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0414\u043e\u0431\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u0432\u043e\u0434\u0443 \u043f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0428\u0410\u0413 7: \u041e\u0445\u043b\u0430\u0436\u0434\u0435\u043d\u0438\u0435 \u0438 \u0438\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0435<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0421\u0440\u0430\u0437\u0443 \u043f\u043e\u0441\u043b\u0435 \u0433\u043e\u0442\u043e\u0432\u043a\u0438:<\/strong> \u043f\u043e\u0433\u0440\u0443\u0437\u0438\u0442\u0435 \u0432\u0435\u0442\u0447\u0438\u043d\u043d\u0438\u0446\u0443 \u0432 \u043b\u0435\u0434\u044f\u043d\u0443\u044e \u0432\u043e\u0434\u0443 \u043d\u0430 20-30 \u043c\u0438\u043d\u0443\u0442<\/li>\n\n\n\n<li><strong>\u0418\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0435:<\/strong> \u043e\u0442\u043a\u0440\u043e\u0439\u0442\u0435 \u043a\u0440\u044b\u0448\u043a\u0443, \u0430\u043a\u043a\u0443\u0440\u0430\u0442\u043d\u043e \u0432\u044b\u0442\u043e\u043b\u043a\u043d\u0438\u0442\u0435 \u0432\u0435\u0442\u0447\u0438\u043d\u0443<\/li>\n\n\n\n<li><strong>\u0417\u0430\u0432\u0435\u0440\u0448\u0430\u044e\u0449\u0435\u0435 \u043e\u0445\u043b\u0430\u0436\u0434\u0435\u043d\u0438\u0435:<\/strong> \u0437\u0430\u0432\u0435\u0440\u043d\u0438\u0442\u0435 \u0432 \u043f\u0438\u0449\u0435\u0432\u0443\u044e \u043f\u043b\u0435\u043d\u043a\u0443 \u0438 \u043e\u0445\u043b\u0430\u0434\u0438\u0442\u0435 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435 4-6 \u0447\u0430\u0441\u043e\u0432<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"586\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/2026-01-15_18-00-13-1024x586.png\" alt=\"\" class=\"wp-image-5318\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/2026-01-15_18-00-13-1024x586.png 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/2026-01-15_18-00-13-300x172.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/2026-01-15_18-00-13-768x440.png 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2025\/12\/2026-01-15_18-00-13.png 1191w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0421\u0415\u041a\u0420\u0415\u0422\u042b \u0418\u0414\u0415\u0410\u041b\u042c\u041d\u041e\u0419 \u0412\u0415\u0422\u0427\u0418\u041d\u042b<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0414\u043b\u044f \u0441\u043e\u0447\u043d\u043e\u0441\u0442\u0438:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041d\u0435 \u043f\u0435\u0440\u0435\u0432\u0430\u0440\u0438\u0432\u0430\u0439\u0442\u0435! \u041c\u044f\u0441\u043e \u0434\u043e\u043b\u0436\u043d\u043e \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u044b 72-75\u00b0C<\/li>\n\n\n\n<li>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043c\u044f\u0441\u043e \u0441 \u0436\u0438\u0440\u043a\u043e\u043c \u2014 \u043e\u043d\u043e \u043e\u0441\u0442\u0430\u043d\u0435\u0442\u0441\u044f \u0441\u043e\u0447\u043d\u044b\u043c<\/li>\n\n\n\n<li>\u041f\u043e\u0441\u043b\u0435 \u0432\u0430\u0440\u043a\u0438 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0448\u043e\u043a\u043e\u0432\u043e\u0435 \u043e\u0445\u043b\u0430\u0436\u0434\u0435\u043d\u0438\u0435<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0414\u043b\u044f \u043f\u043b\u043e\u0442\u043d\u043e\u0439 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u044b:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0421\u0438\u043b\u044c\u043d\u043e \u0443\u043f\u043b\u043e\u0442\u043d\u044f\u0439\u0442\u0435 \u043c\u044f\u0441\u043e \u043f\u0440\u0438 \u0443\u043a\u043b\u0430\u0434\u043a\u0435<\/li>\n\n\n\n<li>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043f\u0440\u0435\u0441\u0441 (\u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u0435\u0442\u0447\u0438\u043d\u043d\u0438\u0446\u044b \u0438\u043c \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0442\u0443\u044e\u0442\u0441\u044f)<\/li>\n\n\n\n<li>\u041f\u043e\u0441\u043b\u0435 \u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u0432\u0435\u0442\u0447\u0438\u043d\u0443 \u043f\u043e\u0434 \u043b\u0435\u0433\u043a\u0438\u0439 \u0433\u043d\u0435\u0442 \u043d\u0430 2-3 \u0447\u0430\u0441\u0430<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0412\u0430\u0440\u0438\u0430\u0446\u0438\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0412\u0435\u0442\u0447\u0438\u043d\u0430 \u0441 \u0441\u044b\u0440\u043e\u043c:<\/strong> \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043a\u0443\u0431\u0438\u043a\u0438 \u0442\u0432\u0435\u0440\u0434\u043e\u0433\u043e \u0441\u044b\u0440\u0430 (50 \u0433 \u043d\u0430 500 \u0433 \u043c\u044f\u0441\u0430)<\/li>\n\n\n\n<li><strong>\u041e\u0441\u0442\u0440\u0430\u044f \u0432\u0435\u0442\u0447\u0438\u043d\u0430:<\/strong> \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0432 \u0440\u0430\u0441\u0441\u043e\u043b \u0447\u0438\u043b\u0438 \u0445\u043b\u043e\u043f\u044c\u044f \u0438\u043b\u0438 \u043e\u0441\u0442\u0440\u044b\u0439 \u043f\u0435\u0440\u0435\u0446<\/li>\n\n\n\n<li><strong>\u041a\u043e\u043f\u0447\u0435\u043d\u0430\u044f \u0432\u0435\u0442\u0447\u0438\u043d\u0430:<\/strong> \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0432 \u0440\u0430\u0441\u0441\u043e\u043b 1 \u0447.\u043b. \u0436\u0438\u0434\u043a\u043e\u0433\u043e \u0434\u044b\u043c\u0430 \u0438\u043b\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043f\u0430\u043f\u0440\u0438\u043a\u0443 \u043a\u043e\u043f\u0447\u0435\u043d\u0443\u044e<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u041f\u041e\u0414\u0410\u0427\u0410 \u0418 \u0425\u0420\u0410\u041d\u0415\u041d\u0418\u0415<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041d\u0430\u0440\u0435\u0437\u043a\u0430:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041d\u0430\u0440\u0435\u0437\u0430\u0439\u0442\u0435 \u043e\u0441\u0442\u0440\u044b\u043c \u043d\u043e\u0436\u043e\u043c \u0442\u043e\u043d\u043a\u0438\u043c\u0438 \u043b\u043e\u043c\u0442\u0438\u043a\u0430\u043c\u0438<\/li>\n\n\n\n<li>\u0414\u043b\u044f \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0445 \u043b\u043e\u043c\u0442\u0438\u043a\u043e\u0432 \u043e\u0445\u043b\u0430\u0434\u0438\u0442\u0435 \u0432\u0435\u0442\u0447\u0438\u043d\u0443 \u0434\u043e 2-4\u00b0C<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041f\u043e\u0434\u0430\u0447\u0430:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041a\u0430\u043a \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0437\u0430\u043a\u0443\u0441\u043a\u0430<\/li>\n\n\n\n<li>\u0414\u043b\u044f \u0431\u0443\u0442\u0435\u0440\u0431\u0440\u043e\u0434\u043e\u0432 \u0438 \u0441\u044d\u043d\u0434\u0432\u0438\u0447\u0435\u0439<\/li>\n\n\n\n<li>\u0412 \u0441\u0430\u043b\u0430\u0442\u0430\u0445 \u0438 \u0437\u0430\u043a\u0443\u0441\u043a\u0430\u0445<\/li>\n\n\n\n<li>\u0414\u043b\u044f \u043f\u0438\u0446\u0446\u044b \u0438 \u0432\u044b\u043f\u0435\u0447\u043a\u0438<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0425\u0440\u0430\u043d\u0435\u043d\u0438\u0435:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0412 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435: 5-7 \u0434\u043d\u0435\u0439 \u0432 \u043f\u0438\u0449\u0435\u0432\u043e\u0439 \u043f\u043b\u0435\u043d\u043a\u0435<\/li>\n\n\n\n<li>\u0412 \u043c\u043e\u0440\u043e\u0437\u0438\u043b\u043a\u0435: \u0434\u043e 3 \u043c\u0435\u0441\u044f\u0446\u0435\u0432 (\u043d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 \u043f\u043e\u0440\u0446\u0438\u043e\u043d\u043d\u043e \u043f\u0435\u0440\u0435\u0434 \u0437\u0430\u043c\u043e\u0440\u043e\u0437\u043a\u043e\u0439)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u041f\u0418\u0429\u0415\u0412\u0410\u042f \u0426\u0415\u041d\u041d\u041e\u0421\u0422\u042c<\/strong> (\u0441\u0432\u0438\u043d\u0430\u044f \u0432\u0435\u0442\u0447\u0438\u043d\u0430 \u043d\u0430 100 \u0433)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c:<\/strong> 180-220 \u043a\u043a\u0430\u043b<\/li>\n\n\n\n<li><strong>\u0411\u0435\u043b\u043a\u0438:<\/strong> 18-20 \u0433<\/li>\n\n\n\n<li><strong>\u0416\u0438\u0440\u044b:<\/strong> 12-15 \u0433<\/li>\n\n\n\n<li><strong>\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b:<\/strong> 1-2 \u0433<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0412\u0430\u0436\u043d\u043e:<\/strong> \u0414\u043e\u043c\u0430\u0448\u043d\u044f\u044f \u0432\u0435\u0442\u0447\u0438\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u0438\u043c\u0435\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u0441\u0432\u0435\u0442\u043b\u044b\u0439 \u0446\u0432\u0435\u0442, \u0447\u0435\u043c \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u043d\u0430\u044f \u2014 \u044d\u0442\u043e \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e, \u0432\u0435\u0434\u044c \u0432 \u043d\u0435\u0439 \u043d\u0435\u0442 \u043d\u0438\u0442\u0440\u0438\u0442\u043e\u0432 \u0438 \u043a\u0440\u0430\u0441\u0438\u0442\u0435\u043b\u0435\u0439. \u0415\u0435 \u0432\u043a\u0443\u0441 \u2014 \u044d\u0442\u043e \u0447\u0438\u0441\u0442\u044b\u0439 \u0432\u043a\u0443\u0441 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u043c\u044f\u0441\u0430 \u0438 \u0441\u043f\u0435\u0446\u0438\u0439!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0413\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u0441 \u043b\u044e\u0431\u043e\u0432\u044c\u044e \u2014 \u0432\u0430\u0448\u0430 \u0434\u043e\u043c\u0430\u0448\u043d\u044f\u044f \u0432\u0435\u0442\u0447\u0438\u043d\u0430 \u0441\u0442\u0430\u043d\u0435\u0442 \u0444\u0438\u0440\u043c\u0435\u043d\u043d\u044b\u043c \u0431\u043b\u044e\u0434\u043e\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0433\u043e\u0440\u0434\u0438\u0442\u044c\u0441\u044f!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0435\u0436\u043d\u0430\u044f, \u0441\u043e\u0447\u043d\u0430\u044f, \u0431\u0435\u0437 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0430\u043d\u0442\u043e\u0432 \u2014 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0430\u044f \u0434\u043e\u043c\u0430\u0448\u043d\u044f\u044f \u0434\u0435\u043b\u0438\u043a\u0430\u0442\u0435\u0441\u043d\u0430\u044f \u0432\u0435\u0442\u0447\u0438\u043d\u0430 \u0412\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f: 30 \u043c\u0438\u043d + 12-24 \u0447 \u043c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u043d\u0438\u0435 + 1.5-2 \u0447 \u0433\u043e\u0442\u043e\u0432\u043a\u0430\u0412\u044b\u0445\u043e\u0434: 600-800 \u0433 \u0432\u0435\u0442\u0447\u0438\u043d\u044b \u0418\u041d\u0413\u0420\u0415\u0414\u0418\u0415\u041d\u0422\u042b \u041e\u0441\u043d\u043e\u0432\u043d\u043e\u0435: \u0414\u043b\u044f \u043c\u0430\u0440\u0438\u043d\u0430\u0434\u0430 (\u043d\u0430 1 \u043a\u0433 \u043c\u044f\u0441\u0430): \u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0441\u043f\u0435\u0446\u0438\u0438 (\u043f\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u044e):<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,10],"tags":[252],"class_list":["post-5231","post","type-post","status-publish","format-standard","hentry","category-vtoroe","category-10","tag-252"],"_links":{"self":[{"href":"https:\/\/gurmanexpress.ru\/index.php?rest_route=\/wp\/v2\/posts\/5231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gurmanexpress.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gurmanexpress.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gurmanexpress.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gurmanexpress.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5231"}],"version-history":[{"count":9,"href":"https:\/\/gurmanexpress.ru\/index.php?rest_route=\/wp\/v2\/posts\/5231\/revisions"}],"predecessor-version":[{"id":5319,"href":"https:\/\/gurmanexpress.ru\/index.php?rest_route=\/wp\/v2\/posts\/5231\/revisions\/5319"}],"wp:attachment":[{"href":"https:\/\/gurmanexpress.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gurmanexpress.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gurmanexpress.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}