{"id":5356,"date":"2026-01-31T17:33:26","date_gmt":"2026-01-31T13:33:26","guid":{"rendered":"https:\/\/gurmanexpress.ru\/?p=5356"},"modified":"2026-02-14T11:58:17","modified_gmt":"2026-02-14T07:58:17","slug":"%d1%88%d0%b0%d1%88%d0%bb%d1%8b%d0%ba-%d0%b8%d0%b7-%d0%b1%d0%b0%d1%80%d0%b0%d0%bd%d0%b8%d0%bd%d1%8b-%d0%ba%d0%bb%d0%b0%d1%81%d1%81%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%b8%d0%b9-%d0%ba%d0%b0%d0%b2%d0%ba","status":"publish","type":"post","link":"https:\/\/gurmanexpress.ru\/?p=5356","title":{"rendered":"\u0428\u0430\u0448\u043b\u044b\u043a \u0438\u0437 \u0431\u0430\u0440\u0430\u043d\u0438\u043d\u044b: \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043a\u0430\u0432\u043a\u0430\u0437\u0441\u043a\u0438\u0439 \u0440\u0435\u0446\u0435\u043f\u0442"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large has-custom-border\"><a href=\"https:\/\/gurmanexpress.ru\/?p=5356\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/01\/main-1024x575.jpg\" alt=\"\" class=\"wp-image-5384\" style=\"border-radius:20px;box-shadow:var(--wp--preset--shadow--deep)\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/01\/main-1024x575.jpg 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/01\/main-300x169.jpg 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/01\/main-768x432.jpg 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/01\/main.jpg 1516w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><em>\u041d\u0435\u0436\u043d\u043e\u0435, \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u043e\u0435 \u043c\u044f\u0441\u043e \u0441 \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0435\u0439 \u043a\u043e\u0440\u043e\u0447\u043a\u043e\u0439 \u0438 \u0441\u043e\u0447\u043d\u043e\u0439 \u0441\u0435\u0440\u0435\u0434\u0438\u043d\u043a\u043e\u0439<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0418\u041d\u0413\u0420\u0415\u0414\u0418\u0415\u041d\u0422\u042b<\/strong> (\u043d\u0430 4-6 \u043f\u043e\u0440\u0446\u0438\u0439)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041e\u0441\u043d\u043e\u0432\u043d\u043e\u0435:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0411\u0430\u0440\u0430\u043d\u0438\u043d\u0430<\/strong> (\u0437\u0430\u0434\u043d\u044f\u044f \u043d\u043e\u0433\u0430 \u0438\u043b\u0438 \u043a\u043e\u0440\u0435\u0439\u043a\u0430) \u2014 2 \u043a\u0433<\/li>\n\n\n\n<li><strong>\u0420\u0435\u0431\u0440\u0430 \u0431\u0430\u0440\u0430\u043d\u044c\u0438<\/strong> \u2014 500 \u0433 (\u0434\u043b\u044f \u0430\u0440\u043e\u043c\u0430\u0442\u0430)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0414\u043b\u044f \u043c\u0430\u0440\u0438\u043d\u0430\u0434\u0430:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041b\u0443\u043a \u0440\u0435\u043f\u0447\u0430\u0442\u044b\u0439<\/strong> \u2014 1 \u043a\u0433 (8-10 \u043a\u0440\u0443\u043f\u043d\u044b\u0445 \u043b\u0443\u043a\u043e\u0432\u0438\u0446)<\/li>\n\n\n\n<li><strong>\u0421\u043e\u043b\u044c<\/strong> \u2014 1.5-2 \u0441\u0442.\u043b. (\u0431\u0435\u0437 \u0433\u043e\u0440\u043a\u0438)<\/li>\n\n\n\n<li><strong>\u041f\u0435\u0440\u0435\u0446 \u0447\u0435\u0440\u043d\u044b\u0439 \u043c\u043e\u043b\u043e\u0442\u044b\u0439<\/strong> \u2014 1-1.5 \u0441\u0442.\u043b.<\/li>\n\n\n\n<li><strong>\u0417\u0438\u0440\u0430 (\u043a\u0443\u043c\u0438\u043d) \u043c\u043e\u043b\u043e\u0442\u0430\u044f<\/strong> \u2014 1 \u0441\u0442.\u043b.<\/li>\n\n\n\n<li><strong>\u041a\u043e\u0440\u0438\u0430\u043d\u0434\u0440 \u043c\u043e\u043b\u043e\u0442\u044b\u0439<\/strong> \u2014 1 \u0441\u0442.\u043b.<\/li>\n\n\n\n<li><strong>\u0421\u0443\u0445\u043e\u0439 \u0431\u0430\u0437\u0438\u043b\u0438\u043a<\/strong> \u2014 1 \u0447.\u043b.<\/li>\n\n\n\n<li><strong>\u0425\u043c\u0435\u043b\u0438-\u0441\u0443\u043d\u0435\u043b\u0438<\/strong> \u2014 1 \u0447.\u043b.<\/li>\n\n\n\n<li><strong>\u041b\u0438\u043c\u043e\u043d<\/strong> \u2014 2 \u0448\u0442. (\u0438\u043b\u0438 \u0433\u0440\u0430\u043d\u0430\u0442\u043e\u0432\u044b\u0439 \u0441\u043e\u043a 200 \u043c\u043b)<\/li>\n\n\n\n<li><strong>\u0427\u0435\u0441\u043d\u043e\u043a<\/strong> \u2014 1 \u0433\u043e\u043b\u043e\u0432\u043a\u0430 (8-10 \u0437\u0443\u0431\u0447\u0438\u043a\u043e\u0432)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0414\u043b\u044f \u043f\u043e\u0434\u0430\u0447\u0438:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041b\u0430\u0432\u0430\u0448<\/strong> \u0438\u043b\u0438 \u043b\u0435\u043f\u0435\u0448\u043a\u0438<\/li>\n\n\n\n<li><strong>\u041b\u0443\u043a \u043a\u043e\u043b\u044c\u0446\u0430\u043c\u0438<\/strong> \u0441 \u0443\u043a\u0441\u0443\u0441\u043e\u043c<\/li>\n\n\n\n<li><strong>\u0417\u0435\u043b\u0435\u043d\u044c<\/strong> (\u043a\u0438\u043d\u0437\u0430, \u0443\u043a\u0440\u043e\u043f, \u0431\u0430\u0437\u0438\u043b\u0438\u043a)<\/li>\n\n\n\n<li><strong>\u0421\u043e\u0443\u0441 \u0442\u043a\u0435\u043c\u0430\u043b\u0438<\/strong> \u0438\u043b\u0438 \u0430\u0434\u0436\u0438\u043a\u0430<\/li>\n\n\n\n<li><strong>\u041e\u0432\u043e\u0449\u0438 \u0433\u0440\u0438\u043b\u044c<\/strong> (\u043f\u043e\u043c\u0438\u0434\u043e\u0440\u044b, \u0431\u043e\u043b\u0433\u0430\u0440\u0441\u043a\u0438\u0439 \u043f\u0435\u0440\u0435\u0446, \u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d\u044b)<\/li>\n<\/ul>\n\n\n\n<!--more-->\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0412\u0438\u0434\u0435\u043e \u0440\u0435\u0446\u0435\u043f\u0442<\/h2>\n\n\n\n<div class=\"video-container\">\n<iframe loading=\"lazy\" src=\"https:\/\/vkvideo.ru\/video_ext.php?oid=-100246664&#038;id=456239152&#038;hash=9ae78f2cf708c652\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"1\" style=\"background-color: #000\" allow=\"autoplay; encrypted-media; fullscreen; picture-in-picture\"><\/iframe>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u041f\u041e\u0428\u0410\u0413\u041e\u0412\u042b\u0419 \u0420\u0415\u0426\u0415\u041f\u0422<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0428\u0410\u0413 1: \u0412\u044b\u0431\u043e\u0440 \u0438 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043c\u044f\u0441\u0430<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0412\u044b\u0431\u043e\u0440 \u043c\u044f\u0441\u0430:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041b\u0443\u0447\u0448\u0438\u0435 \u0447\u0430\u0441\u0442\u0438:<\/strong> \u043a\u043e\u0440\u0435\u0439\u043a\u0430 (\u0440\u0435\u0431\u0435\u0440\u043d\u0430\u044f \u0447\u0430\u0441\u0442\u044c), \u0437\u0430\u0434\u043d\u044f\u044f \u043d\u043e\u0433\u0430, \u043b\u043e\u043f\u0430\u0442\u043a\u0430<\/li>\n\n\n\n<li><strong>\u0412\u043e\u0437\u0440\u0430\u0441\u0442 \u044f\u0433\u043d\u0435\u043d\u043a\u0430:<\/strong> 8-12 \u043c\u0435\u0441\u044f\u0446\u0435\u0432 (\u043c\u044f\u0441\u043e \u0441\u0432\u0435\u0442\u043b\u043e-\u043a\u0440\u0430\u0441\u043d\u043e\u0435, \u0436\u0438\u0440 \u0431\u0435\u043b\u044b\u0439, \u0443\u043f\u0440\u0443\u0433\u0438\u0439)<\/li>\n\n\n\n<li><strong>\u0416\u0438\u0440\u043e\u0432\u0430\u044f \u043f\u0440\u043e\u0441\u043b\u043e\u0439\u043a\u0430:<\/strong> \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u0430! \u0416\u0438\u0440 \u0434\u0430\u0435\u0442 \u0441\u043e\u0447\u043d\u043e\u0441\u0442\u044c<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430:<\/strong><\/h4>\n\n\n\n<p>\u2705 \u041c\u044f\u0441\u043e \u043f\u0440\u043e\u043c\u043e\u0439\u0442\u0435 \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0439 \u0432\u043e\u0434\u043e\u0439, \u043e\u0431\u0441\u0443\u0448\u0438\u0442\u0435 \u0431\u0443\u043c\u0430\u0436\u043d\u044b\u043c\u0438 \u043f\u043e\u043b\u043e\u0442\u0435\u043d\u0446\u0430\u043c\u0438<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/01\/2026-02-14_10-15-04-1024x575.png\" alt=\"\" class=\"wp-image-5394\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/01\/2026-02-14_10-15-04-1024x575.png 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/01\/2026-02-14_10-15-04-300x168.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/01\/2026-02-14_10-15-04-768x431.png 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/01\/2026-02-14_10-15-04.png 1513w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u2705 \u041d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 \u043a\u0443\u0441\u043a\u0430\u043c\u0438 <strong>4\u00d74 \u0441\u043c<\/strong> \u0438\u043b\u0438 <strong>5\u00d75 \u0441\u043c<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/01\/2026-02-14_10-22-45-1024x575.png\" alt=\"\" class=\"wp-image-5395\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/01\/2026-02-14_10-22-45-1024x575.png 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/01\/2026-02-14_10-22-45-300x169.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/01\/2026-02-14_10-22-45-768x431.png 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/01\/2026-02-14_10-22-45.png 1513w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u2705 <strong>\u0412\u0430\u0436\u043d\u043e:<\/strong> \u0440\u0435\u0436\u044c\u0442\u0435 \u043f\u043e\u043f\u0435\u0440\u0435\u043a \u0432\u043e\u043b\u043e\u043a\u043e\u043d \u2014 \u0442\u0430\u043a \u043c\u044f\u0441\u043e \u0431\u0443\u0434\u0435\u0442 \u043d\u0435\u0436\u043d\u0435\u0435<\/p>\n\n\n\n<p>\u2705 \u0416\u0438\u0440 \u043d\u0435 \u0441\u0440\u0435\u0437\u0430\u0439\u0442\u0435 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u2014 \u043e\u043d \u0434\u043e\u043b\u0436\u0435\u043d \u043e\u0441\u0442\u0430\u0442\u044c\u0441\u044f \u0441 \u043e\u0434\u043d\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b \u043a\u0443\u0441\u043a\u0430<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0428\u0410\u0413 2: \u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043b\u0443\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0440\u0438\u043d\u0430\u0434\u0430<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0421\u043f\u043e\u0441\u043e\u0431 1: \u041a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043b\u0443\u043a\u043e\u0432\u044b\u0439<\/strong> (\u0441\u0430\u043c\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0439):<\/h4>\n\n\n\n<p>\u2705 \u041b\u0443\u043a \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u0435, \u043d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 <strong>\u0442\u043e\u043d\u043a\u0438\u043c\u0438 \u043a\u043e\u043b\u044c\u0446\u0430\u043c\u0438<\/strong> \u0438\u043b\u0438 \u043f\u043e\u043b\u0443\u043a\u043e\u043b\u044c\u0446\u0430\u043c\u0438<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/01\/2026-02-14_10-32-20-1024x574.png\" alt=\"\" class=\"wp-image-5396\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/01\/2026-02-14_10-32-20-1024x574.png 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/01\/2026-02-14_10-32-20-300x168.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/01\/2026-02-14_10-32-20-768x431.png 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/01\/2026-02-14_10-32-20.png 1510w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u2705 \u0412 \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u0439 \u044d\u043c\u0430\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0439 \u043f\u043e\u0441\u0443\u0434\u0435 \u043f\u0435\u0440\u0435\u0442\u0440\u0438\u0442\u0435 \u043b\u0443\u043a \u0441 \u0441\u043e\u043b\u044c\u044e \u0440\u0443\u043a\u0430\u043c\u0438 \u0434\u043e \u043f\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u044f \u0441\u043e\u043a\u0430<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/01\/2026-02-14_10-34-57-1024x574.png\" alt=\"\" class=\"wp-image-5397\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/01\/2026-02-14_10-34-57-1024x574.png 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/01\/2026-02-14_10-34-57-300x168.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/01\/2026-02-14_10-34-57-768x431.png 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/01\/2026-02-14_10-34-57.png 1516w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u2705 \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0432\u0441\u0435 \u0441\u0443\u0445\u0438\u0435 \u0441\u043f\u0435\u0446\u0438\u0438, \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/01\/2026-02-14_10-36-56-1024x576.png\" alt=\"\" class=\"wp-image-5398\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/01\/2026-02-14_10-36-56-1024x576.png 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/01\/2026-02-14_10-36-56-300x169.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/01\/2026-02-14_10-36-56-768x432.png 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/01\/2026-02-14_10-36-56-1536x864.png 1536w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/01\/2026-02-14_10-36-56.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0421\u043f\u043e\u0441\u043e\u0431 2: \u0421 \u043b\u0438\u043c\u043e\u043d\u043e\u043c:<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u041a \u043f\u0435\u0440\u0435\u0442\u0435\u0440\u0442\u043e\u043c\u0443 \u0441 \u0441\u043e\u043b\u044c\u044e \u043b\u0443\u043a\u0443 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0441\u043e\u043a 2 \u043b\u0438\u043c\u043e\u043d\u043e\u0432<\/li>\n\n\n\n<li>\u0418\u043b\u0438 \u0441\u043e\u043a 1 \u0433\u0440\u0430\u043d\u0430\u0442\u0430 (\u0434\u043b\u044f \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e\u0433\u043e \u043a\u0430\u0432\u043a\u0430\u0437\u0441\u043a\u043e\u0433\u043e \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0430)<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0428\u0410\u0413 3: \u041c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u043d\u0438\u0435<\/strong><\/h3>\n\n\n\n<p>\u2705 \u0412 \u043f\u043e\u0441\u0443\u0434\u0443 \u0441 \u043c\u0430\u0440\u0438\u043d\u0430\u0434\u043e\u043c \u0432\u044b\u043b\u043e\u0436\u0438\u0442\u0435 \u043c\u044f\u0441\u043e<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/01\/2026-02-14_10-42-44-1024x576.png\" alt=\"\" class=\"wp-image-5399\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/01\/2026-02-14_10-42-44-1024x576.png 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/01\/2026-02-14_10-42-44-300x169.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/01\/2026-02-14_10-42-44-768x432.png 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/01\/2026-02-14_10-42-44-1536x864.png 1536w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/01\/2026-02-14_10-42-44.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u2705 \u0422\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435, \u0447\u0442\u043e\u0431\u044b \u043a\u0430\u0436\u0434\u044b\u0439 \u043a\u0443\u0441\u043e\u0447\u0435\u043a \u043f\u043e\u043a\u0440\u044b\u043b\u0441\u044f \u043b\u0443\u043a\u043e\u043c<\/p>\n\n\n\n<p>\u2705 \u0427\u0435\u0441\u043d\u043e\u043a \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u0435, \u0440\u0430\u0437\u0440\u0435\u0436\u044c\u0442\u0435 \u0437\u0443\u0431\u0447\u0438\u043a\u0438 \u043f\u043e\u043f\u043e\u043b\u0430\u043c, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043a \u043c\u044f\u0441\u0443<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/01\/2026-02-14_10-45-27-1024x576.png\" alt=\"\" class=\"wp-image-5400\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/01\/2026-02-14_10-45-27-1024x576.png 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/01\/2026-02-14_10-45-27-300x169.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/01\/2026-02-14_10-45-27-768x432.png 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/01\/2026-02-14_10-45-27-1536x864.png 1536w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/01\/2026-02-14_10-45-27.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u2705 <strong>\u041d\u0435 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u0432\u043e\u0434\u0443!<\/strong> \u0421\u043e\u043a\u0430 \u043e\u0442 \u043b\u0443\u043a\u0430 \u0438 \u043b\u0438\u043c\u043e\u043d\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e<\/p>\n\n\n\n<p>\u2705 \u041d\u0430\u043a\u0440\u043e\u0439\u0442\u0435 \u0442\u0430\u0440\u0435\u043b\u043a\u043e\u0439, \u0441\u0432\u0435\u0440\u0445\u0443 \u043f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0433\u043d\u0435\u0442 (\u0431\u0430\u043d\u043a\u0443 \u0441 \u0432\u043e\u0434\u043e\u0439)<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/01\/2026-02-14_10-53-32-1024x576.png\" alt=\"\" class=\"wp-image-5401\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/01\/2026-02-14_10-53-32-1024x576.png 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/01\/2026-02-14_10-53-32-300x169.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/01\/2026-02-14_10-53-32-768x432.png 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/01\/2026-02-14_10-53-32-1536x864.png 1536w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/01\/2026-02-14_10-53-32.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u2705 \u041c\u0430\u0440\u0438\u043d\u0443\u0439\u0442\u0435 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041c\u0438\u043d\u0438\u043c\u0443\u043c:<\/strong> 4-6 \u0447\u0430\u0441\u043e\u0432<\/li>\n\n\n\n<li><strong>\u0418\u0434\u0435\u0430\u043b\u044c\u043d\u043e:<\/strong> 12 \u0447\u0430\u0441\u043e\u0432 (\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043d\u0430 \u043d\u043e\u0447\u044c)<\/li>\n\n\n\n<li><strong>\u0414\u043b\u044f \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u043d\u0435\u0436\u043d\u043e\u0441\u0442\u0438:<\/strong> 24 \u0447\u0430\u0441\u0430<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0421\u0435\u043a\u0440\u0435\u0442:<\/strong> \u041a\u0430\u0436\u0434\u044b\u0435 2-3 \u0447\u0430\u0441\u0430 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0438\u0432\u0430\u0439\u0442\u0435 \u043c\u044f\u0441\u043e \u0440\u0443\u043a\u0430\u043c\u0438<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0428\u0410\u0413 4: \u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043c\u0430\u043d\u0433\u0430\u043b\u0430 \u0438 \u0443\u0433\u043b\u0435\u0439<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0412\u044b\u0431\u043e\u0440 \u0443\u0433\u043b\u044f:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041b\u0443\u0447\u0448\u0438\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442:<\/strong> \u0443\u0433\u043e\u043b\u044c \u0438\u0437 \u0442\u0432\u0435\u0440\u0434\u044b\u0445 \u043f\u043e\u0440\u043e\u0434 \u0434\u0435\u0440\u0435\u0432\u0430 (\u0434\u0443\u0431, \u0431\u0443\u043a, \u0431\u0435\u0440\u0435\u0437\u0430)<\/li>\n\n\n\n<li><strong>\u041e\u0431\u044a\u0435\u043c:<\/strong> 2-3 \u043a\u0433 \u0443\u0433\u043b\u044f \u043d\u0430 2 \u043a\u0433 \u043c\u044f\u0441\u0430<\/li>\n\n\n\n<li><strong>\u041d\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435:<\/strong> \u0445\u0432\u043e\u0439\u043d\u044b\u0435 \u043f\u043e\u0440\u043e\u0434\u044b, \u0431\u0440\u0438\u043a\u0435\u0442\u044b \u0441 \u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0430\u043c\u0438<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0420\u0430\u0441\u0442\u043e\u043f\u043a\u0430:<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0420\u0430\u0437\u043e\u0436\u0433\u0438\u0442\u0435 \u0443\u0433\u043e\u043b\u044c, \u0434\u043e\u0436\u0434\u0438\u0442\u0435\u0441\u044c <strong>\u0440\u043e\u0432\u043d\u043e\u0433\u043e \u0436\u0430\u0440\u0430<\/strong><\/li>\n\n\n\n<li>\u0423\u0433\u043b\u0438 \u0433\u043e\u0442\u043e\u0432\u044b, \u043a\u043e\u0433\u0434\u0430 \u043f\u043e\u043a\u0440\u044b\u043b\u0438\u0441\u044c <strong>\u0431\u0435\u043b\u044b\u043c \u043f\u0435\u043f\u043b\u043e\u043c<\/strong> (20-30 \u043c\u0438\u043d\u0443\u0442)<\/li>\n\n\n\n<li>\u0420\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u0435 \u0443\u0433\u043b\u0438 \u0440\u043e\u0432\u043d\u044b\u043c \u0441\u043b\u043e\u0435\u043c \u043f\u043e \u043c\u0430\u043d\u0433\u0430\u043b\u0443<\/li>\n\n\n\n<li><strong>\u0422\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430:<\/strong> \u0440\u0443\u043a\u0430, \u043f\u043e\u0434\u043d\u0435\u0441\u0435\u043d\u043d\u0430\u044f \u043d\u0430 10 \u0441\u043c, \u0434\u043e\u043b\u0436\u043d\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0436\u0430\u0440 5-7 \u0441\u0435\u043a\u0443\u043d\u0434<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0448\u0430\u043c\u043f\u0443\u0440\u043e\u0432:<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 <strong>\u043f\u043b\u043e\u0441\u043a\u0438\u0435 \u0448\u0438\u0440\u043e\u043a\u0438\u0435 \u0448\u0430\u043c\u043f\u0443\u0440\u044b<\/strong> (4-5 \u0441\u043c)<\/li>\n\n\n\n<li>\u0417\u0430\u043c\u043e\u0447\u0438\u0442\u0435 \u0432 \u0432\u043e\u0434\u0435 \u043d\u0430 30 \u043c\u0438\u043d\u0443\u0442, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u043f\u0440\u0438\u0433\u043e\u0440\u0430\u043b\u043e \u043c\u044f\u0441\u043e<\/li>\n\n\n\n<li>\u0418\u043b\u0438 \u0441\u043c\u0430\u0436\u044c\u0442\u0435 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">**\u0428\u0410\u0413 5: \u041d\u0430\u043d\u0438\u0437\u044b\u0432\u0430\u043d\u0438\u0435 \u043c\u044f\u0441\u0430<\/h3>\n\n\n\n<p><strong>\u0422\u0435\u0445\u043d\u0438\u043a\u0430 \u043d\u0430\u043d\u0438\u0437\u044b\u0432\u0430\u043d\u0438\u044f:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u041d\u0430\u043d\u0438\u0437\u044b\u0432\u0430\u0439\u0442\u0435 <strong>\u043f\u043b\u043e\u0442\u043d\u043e<\/strong>, \u043d\u043e \u043d\u0435 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0442\u0443\u0433\u043e<\/li>\n\n\n\n<li>\u0427\u0435\u0440\u0435\u0434\u0443\u0439\u0442\u0435: \u043c\u044f\u0441\u043e \u2014 \u043b\u0443\u043a\u043e\u0432\u043e\u0435 \u043a\u043e\u043b\u044c\u0446\u043e \u2014 \u043c\u044f\u0441\u043e<\/li>\n\n\n\n<li><strong>\u041e\u0440\u0438\u0435\u043d\u0442\u0430\u0446\u0438\u044f \u0436\u0438\u0440\u0430:<\/strong> \u0436\u0438\u0440\u043d\u0430\u044f \u0441\u0442\u043e\u0440\u043e\u043d\u0430 \u0434\u043e\u043b\u0436\u043d\u0430 \u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0432 \u043e\u0434\u043d\u0443 \u0441\u0442\u043e\u0440\u043e\u043d\u0443<\/li>\n\n\n\n<li>\u041c\u0435\u0436\u0434\u0443 \u043a\u0443\u0441\u043a\u0430\u043c\u0438 \u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0439\u0442\u0435 <strong>1-2 \u043c\u043c<\/strong> \u0437\u0430\u0437\u043e\u0440\u0430<\/li>\n\n\n\n<li><strong>\u041d\u0435 \u043d\u0430\u0431\u0438\u0432\u0430\u0439\u0442\u0435 \u0434\u043e \u043a\u043e\u043d\u0446\u0430!<\/strong> \u041e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 5-7 \u0441\u043c \u0441 \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u043a\u0440\u0430\u044f<\/li>\n<\/ol>\n\n\n\n<p><strong>\u041a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043d\u0430 \u0448\u0430\u043c\u043f\u0443\u0440:<\/strong> 8-10 \u043a\u0443\u0441\u043a\u043e\u0432<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0428\u0410\u0413 6: \u041f\u0440\u043e\u0446\u0435\u0441\u0441 \u0436\u0430\u0440\u043a\u0438<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0421\u0442\u0430\u0434\u0438\u044f 1: \u041e\u0431\u0436\u0430\u0440\u043a\u0430 (10-15 \u043c\u0438\u043d\u0443\u0442):<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0420\u0430\u0437\u043c\u0435\u0441\u0442\u0438\u0442\u0435 \u0448\u0430\u043c\u043f\u0443\u0440\u044b \u043d\u0430 \u043c\u0430\u043d\u0433\u0430\u043b\u0435 \u043d\u0430 \u0440\u0430\u0441\u0441\u0442\u043e\u044f\u043d\u0438\u0438 10-12 \u0441\u043c \u043e\u0442 \u0443\u0433\u043b\u0435\u0439<\/li>\n\n\n\n<li><strong>\u041f\u0435\u0440\u0432\u044b\u0435 2-3 \u043c\u0438\u043d\u0443\u0442\u044b:<\/strong> \u043d\u0435 \u0442\u0440\u043e\u0433\u0430\u0439\u0442\u0435 \u043c\u044f\u0441\u043e! \u0414\u0430\u0439\u0442\u0435 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043a\u043e\u0440\u043e\u0447\u043a\u0435<\/li>\n\n\n\n<li>\u0417\u0430\u0442\u0435\u043c \u043d\u0430\u0447\u0438\u043d\u0430\u0439\u0442\u0435 \u043f\u043e\u0432\u043e\u0440\u0430\u0447\u0438\u0432\u0430\u0442\u044c \u043a\u0430\u0436\u0434\u044b\u0435 1-2 \u043c\u0438\u043d\u0443\u0442\u044b<\/li>\n\n\n\n<li><strong>\u041f\u0440\u0438\u0437\u043d\u0430\u043a:<\/strong> \u043c\u044f\u0441\u043e \u043f\u043e\u0431\u0435\u043b\u0435\u043b\u043e \u0441\u043e \u0432\u0441\u0435\u0445 \u0441\u0442\u043e\u0440\u043e\u043d<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0421\u0442\u0430\u0434\u0438\u044f 2: \u041e\u0441\u043d\u043e\u0432\u043d\u0430\u044f \u0436\u0430\u0440\u043a\u0430 (15-25 \u043c\u0438\u043d\u0443\u0442):<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u041f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u0448\u0430\u043c\u043f\u0443\u0440\u044b \u0432\u044b\u0448\u0435 (15-18 \u0441\u043c \u043e\u0442 \u0443\u0433\u043b\u0435\u0439)<\/li>\n\n\n\n<li>\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0439\u0442\u0435 \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e \u043f\u043e\u0432\u043e\u0440\u0430\u0447\u0438\u0432\u0430\u0442\u044c<\/li>\n\n\n\n<li><strong>\u041a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u0438:<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041f\u0440\u043e\u043a\u043e\u043b\u0438\u0442\u0435 \u0441\u0430\u043c\u044b\u0439 \u0442\u043e\u043b\u0441\u0442\u044b\u0439 \u043a\u0443\u0441\u043e\u043a \u2014 \u0434\u043e\u043b\u0436\u0435\u043d \u0432\u044b\u0442\u0435\u043a\u0430\u0442\u044c <strong>\u043f\u0440\u043e\u0437\u0440\u0430\u0447\u043d\u044b\u0439 \u0441\u043e\u043a<\/strong><\/li>\n\n\n\n<li>\u0415\u0441\u043b\u0438 \u0441\u043e\u043a \u0440\u043e\u0437\u043e\u0432\u044b\u0439 \u2014 \u0435\u0449\u0435 \u043d\u0435 \u0433\u043e\u0442\u043e\u0432\u043e<\/li>\n\n\n\n<li>\u0415\u0441\u043b\u0438 \u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u2014 \u043d\u0443\u0436\u043d\u043e \u0434\u043e\u0436\u0430\u0440\u0438\u0432\u0430\u0442\u044c<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0421\u0442\u0430\u0434\u0438\u044f 3: \u0424\u0438\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u043a\u043e\u0440\u043e\u0447\u043a\u0430 (2-3 \u043c\u0438\u043d\u0443\u0442\u044b):<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u041e\u043f\u0443\u0441\u0442\u0438\u0442\u0435 \u0448\u0430\u043c\u043f\u0443\u0440\u044b \u0431\u043b\u0438\u0436\u0435 \u043a \u0443\u0433\u043b\u044f\u043c (5-7 \u0441\u043c)<\/li>\n\n\n\n<li>\u0411\u044b\u0441\u0442\u0440\u043e \u043e\u0431\u0436\u0430\u0440\u044c\u0442\u0435 \u0434\u043e \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0435\u0439 \u043a\u043e\u0440\u043e\u0447\u043a\u0438<\/li>\n\n\n\n<li><strong>\u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435:<\/strong> \u043d\u0435 \u043f\u0435\u0440\u0435\u0434\u0435\u0440\u0436\u0438\u0442\u0435, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u043f\u0435\u0440\u0435\u0441\u0443\u0448\u0438\u0442\u044c!<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0428\u0410\u0413 7: \u041f\u043e\u0434\u0430\u0447\u0430<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0421\u043d\u0438\u043c\u0438\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e:<\/strong> \u043d\u0430\u0434\u0435\u043d\u044c\u0442\u0435 \u0440\u0443\u043a\u0430\u0432\u0438\u0446\u0443, \u0432\u043e\u0437\u044c\u043c\u0438\u0442\u0435 \u0448\u0430\u043c\u043f\u0443\u0440 \u0437\u0430 \u043f\u0443\u0441\u0442\u043e\u0439 \u043a\u043e\u043d\u0435\u0446<\/li>\n\n\n\n<li>\u041d\u0430\u043a\u0440\u043e\u0439\u0442\u0435 \u0448\u0430\u0448\u043b\u044b\u043a \u043b\u0430\u0432\u0430\u0448\u043e\u043c \u0438\u043b\u0438 \u043b\u0435\u043f\u0435\u0448\u043a\u043e\u0439 \u043d\u0430 5 \u043c\u0438\u043d\u0443\u0442 \u2014 \u043c\u044f\u0441\u043e &#171;\u0434\u043e\u0439\u0434\u0435\u0442&#187;<\/li>\n\n\n\n<li><strong>\u0421\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u043a\u0430:<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0412\u044b\u043b\u043e\u0436\u0438\u0442\u0435 \u043d\u0430 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u0431\u043b\u044e\u0434\u043e<\/li>\n\n\n\n<li>\u041f\u043e\u0441\u044b\u043f\u044c\u0442\u0435 \u043c\u0435\u043b\u043a\u043e \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u043e\u0439 \u0437\u0435\u043b\u0435\u043d\u044c\u044e<\/li>\n\n\n\n<li>\u041f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0441 \u043b\u0443\u043a\u043e\u043c, \u043c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u043d\u043d\u044b\u043c \u0432 \u0432\u0438\u043d\u043d\u043e\u043c \u0443\u043a\u0441\u0443\u0441\u0435<\/li>\n\n\n\n<li>\u041e\u0442\u0434\u0435\u043b\u044c\u043d\u043e \u2014 \u0441\u043e\u0443\u0441\u044b \u0438 \u043e\u0432\u043e\u0449\u0438 \u0433\u0440\u0438\u043b\u044c<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0421\u0415\u041a\u0420\u0415\u0422\u042b \u0418\u0414\u0415\u0410\u041b\u042c\u041d\u041e\u0413\u041e \u0428\u0410\u0428\u041b\u042b\u041a\u0410<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0421\u0435\u043a\u0440\u0435\u0442\u044b \u043c\u0430\u0440\u0438\u043d\u0430\u0434\u0430:<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0421\u043e\u043b\u044c \u2014 \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u043d\u0430\u0447\u0430\u043b\u0435!<\/strong> \u0415\u0441\u043b\u0438 \u043f\u043e\u0441\u043e\u043b\u0438\u0442\u044c \u0432 \u043a\u043e\u043d\u0446\u0435, \u043c\u044f\u0441\u043e \u0431\u0443\u0434\u0435\u0442 \u0436\u0435\u0441\u0442\u043a\u0438\u043c<\/li>\n\n\n\n<li><strong>\u041a\u0438\u0441\u043b\u043e\u0442\u0430 \u0432 \u043c\u0435\u0440\u0443:<\/strong> \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u043e \u043b\u0438\u043c\u043e\u043d\u0430 &#171;\u0441\u0432\u0430\u0440\u0438\u0442&#187; \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u044c<\/li>\n\n\n\n<li><strong>\u041d\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043c\u0430\u0439\u043e\u043d\u0435\u0437, \u043a\u0435\u0444\u0438\u0440, \u0433\u0430\u0437\u0438\u0440\u043e\u0432\u043a\u0443<\/strong> \u2014 \u044d\u0442\u043e \u043f\u043e\u0440\u0442\u0438\u0442 \u0432\u043a\u0443\u0441 \u0431\u0430\u0440\u0430\u043d\u0438\u043d\u044b<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0422\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u043d\u044b\u0435 \u0441\u0435\u043a\u0440\u0435\u0442\u044b:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0418\u0434\u0435\u0430\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u043c\u044f\u0441\u0430 \u043f\u0435\u0440\u0435\u0434 \u0436\u0430\u0440\u043a\u043e\u0439:<\/strong> \u043a\u043e\u043c\u043d\u0430\u0442\u043d\u0430\u044f (\u0434\u043e\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u0437\u0430 1 \u0447\u0430\u0441 \u0438\u0437 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0430)<\/li>\n\n\n\n<li><strong>\u0422\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u0443\u0433\u043b\u0435\u0439:<\/strong> 250-300\u00b0C \u0432 \u043d\u0430\u0447\u0430\u043b\u0435, 200-220\u00b0C \u0432 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u0444\u0430\u0437\u0435<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u0438:<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u041d\u0430 \u0432\u0438\u0434:<\/strong> \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u0430\u044f \u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u0430\u044f \u043a\u043e\u0440\u043e\u0447\u043a\u0430<\/li>\n\n\n\n<li><strong>\u041d\u0430 \u043e\u0449\u0443\u043f\u044c:<\/strong> \u0443\u043f\u0440\u0443\u0433\u043e\u0435, \u043d\u043e \u043d\u0435 \u0436\u0435\u0441\u0442\u043a\u043e\u0435<\/li>\n\n\n\n<li><strong>\u041d\u0430 \u0441\u043e\u043a:<\/strong> \u043f\u0440\u043e\u0437\u0440\u0430\u0447\u043d\u044b\u0439, \u0431\u0435\u0437 \u043a\u0440\u043e\u0432\u0438<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0412\u0410\u0420\u0418\u0410\u041d\u0422\u042b \u041c\u0410\u0420\u0418\u041d\u0410\u0414\u0410<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u041a\u0430\u0432\u043a\u0430\u0437\u0441\u043a\u0438\u0439 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0439:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041b\u0443\u043a + \u0441\u043e\u043b\u044c + \u043f\u0435\u0440\u0435\u0446 + \u0437\u0438\u0440\u0430<\/li>\n\n\n\n<li>\u041c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u0442\u044c 12 \u0447\u0430\u0441\u043e\u0432<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u0412\u043e\u0441\u0442\u043e\u0447\u043d\u044b\u0439 \u0441 \u0433\u0440\u0430\u043d\u0430\u0442\u043e\u043c:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0413\u0440\u0430\u043d\u0430\u0442\u043e\u0432\u044b\u0439 \u0441\u043e\u043a + \u043b\u0443\u043a + \u043a\u0438\u043d\u0437\u0430<\/li>\n\n\n\n<li>\u0414\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0437\u0435\u0440\u043d\u0430 \u0433\u0440\u0430\u043d\u0430\u0442\u0430 \u043f\u0440\u0438 \u043f\u043e\u0434\u0430\u0447\u0435<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u0410\u0440\u043c\u044f\u043d\u0441\u043a\u0438\u0439 \u0441 \u0442\u043e\u043c\u0430\u0442\u043e\u043c:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0422\u043e\u043c\u0430\u0442\u043d\u0430\u044f \u043f\u0430\u0441\u0442\u0430 (2 \u0441\u0442.\u043b.) + \u043b\u0443\u043a + \u0447\u0435\u0441\u043d\u043e\u043a<\/li>\n\n\n\n<li>\u0429\u0435\u043f\u043e\u0442\u043a\u0430 \u043a\u043e\u0440\u0438\u0446\u044b<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0427\u0410\u0421\u0422\u042b\u0415 \u041e\u0428\u0418\u0411\u041a\u0418<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041e\u0448\u0438\u0431\u043a\u0430 1: \u041c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0435 \u043a\u0443\u0441\u043a\u0438<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e:<\/strong> 2\u00d72 \u0441\u043c (\u043f\u0435\u0440\u0435\u0441\u044b\u0445\u0430\u044e\u0442)<\/li>\n\n\n\n<li><strong>\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e:<\/strong> 4\u00d74 \u0441\u043c \u0438\u043b\u0438 5\u00d75 \u0441\u043c<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041e\u0448\u0438\u0431\u043a\u0430 2: \u0427\u0430\u0441\u0442\u043e\u0435 \u043f\u0435\u0440\u0435\u0432\u043e\u0440\u0430\u0447\u0438\u0432\u0430\u043d\u0438\u0435<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e:<\/strong> \u0432\u0435\u0440\u0442\u0435\u0442\u044c \u043a\u0430\u0436\u0434\u044b\u0435 30 \u0441\u0435\u043a\u0443\u043d\u0434<\/li>\n\n\n\n<li><strong>\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e:<\/strong> \u043a\u0430\u0436\u0434\u044b\u0435 1.5-2 \u043c\u0438\u043d\u0443\u0442\u044b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041e\u0448\u0438\u0431\u043a\u0430 3: \u0422\u0443\u0448\u0435\u043d\u0438\u0435 \u0432\u043c\u0435\u0441\u0442\u043e \u0436\u0430\u0440\u043a\u0438<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e:<\/strong> \u043b\u0438\u0442\u044c \u043d\u0430 \u0443\u0433\u043b\u0438 \u0432\u043e\u0434\u0443\/\u043f\u0438\u0432\u043e \u043f\u0440\u0438 \u0432\u043e\u0437\u0433\u043e\u0440\u0430\u043d\u0438\u0438 \u0436\u0438\u0440\u0430<\/li>\n\n\n\n<li><strong>\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e:<\/strong> \u0441\u043d\u044f\u0442\u044c \u0448\u0430\u043c\u043f\u0443\u0440\u044b, \u0434\u0430\u0442\u044c \u043f\u043b\u0430\u043c\u0435\u043d\u0438 \u0443\u0442\u0438\u0445\u043d\u0443\u0442\u044c<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u041f\u041e\u0414\u0411\u041e\u0420 \u0412\u0418\u041d\u0410<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041a\u0440\u0430\u0441\u043d\u043e\u0435 \u0441\u0443\u0445\u043e\u0435:<\/strong> \u041a\u0430\u0431\u0435\u0440\u043d\u0435 \u0421\u043e\u0432\u0438\u043d\u044c\u043e\u043d, \u041c\u0435\u0440\u043b\u043e<\/li>\n\n\n\n<li><strong>\u0411\u0435\u043b\u043e\u0435 \u0432\u044b\u0434\u0435\u0440\u0436\u0430\u043d\u043d\u043e\u0435:<\/strong> \u0428\u0430\u0440\u0434\u043e\u043d\u0435 \u0432\u044b\u0434\u0435\u0440\u0436\u0430\u043d\u043d\u043e\u0435 \u0432 \u0434\u0443\u0431\u0435<\/li>\n\n\n\n<li><strong>\u0422\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e\u0435:<\/strong> \u0441\u0443\u0445\u043e\u0435 \u0432\u0438\u043d\u043e\u0433\u0440\u0430\u0434\u043d\u043e\u0435 \u0432\u0438\u043d\u043e \u0438\u043b\u0438 \u0447\u0430\u0447\u0430<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0425\u0420\u0410\u041d\u0415\u041d\u0418\u0415 \u041c\u0410\u0420\u0418\u041d\u041e\u0412\u0410\u041d\u041d\u041e\u0413\u041e \u041c\u042f\u0421\u0410<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0412 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435: \u0434\u043e 24 \u0447\u0430\u0441\u043e\u0432<\/li>\n\n\n\n<li>\u0412 \u043c\u043e\u0440\u043e\u0437\u0438\u043b\u043a\u0435 (\u0437\u0430\u043c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u043d\u043d\u043e\u0435): \u0434\u043e 1 \u043c\u0435\u0441\u044f\u0446\u0430<\/li>\n\n\n\n<li><strong>\u041d\u0435 \u0437\u0430\u043c\u043e\u0440\u0430\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u043d\u043e!<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0418\u0414\u0415\u0410\u041b\u042c\u041d\u042b\u0415 \u0413\u0410\u0420\u041d\u0418\u0420\u042b<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u041e\u0432\u043e\u0449\u0438 \u043d\u0430 \u0433\u0440\u0438\u043b\u0435:<\/strong> \u0431\u0430\u043a\u043b\u0430\u0436\u0430\u043d\u044b, \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u044b, \u043f\u0435\u0440\u0435\u0446<\/li>\n\n\n\n<li><strong>\u041b\u0435\u043f\u0435\u0448\u043a\u0438<\/strong> \u0441 \u0447\u0435\u0441\u043d\u043e\u0447\u043d\u044b\u043c \u0441\u043e\u0443\u0441\u043e\u043c<\/li>\n\n\n\n<li><strong>\u0420\u0438\u0441 \u0431\u0430\u0441\u043c\u0430\u0442\u0438<\/strong> \u0441 \u0448\u0430\u0444\u0440\u0430\u043d\u043e\u043c<\/li>\n\n\n\n<li><strong>\u0421\u0432\u0435\u0436\u0438\u0435 \u043e\u0432\u043e\u0449\u0438:<\/strong> \u0440\u0435\u0434\u0438\u0441, \u043e\u0433\u0443\u0440\u0446\u044b, \u0437\u0435\u043b\u0435\u043d\u044c<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u041f\u0418\u0429\u0415\u0412\u0410\u042f \u0426\u0415\u041d\u041d\u041e\u0421\u0422\u042c<\/strong> (\u043d\u0430 100 \u0433 \u0433\u043e\u0442\u043e\u0432\u043e\u0433\u043e \u0448\u0430\u0448\u043b\u044b\u043a\u0430)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c:<\/strong> 220-250 \u043a\u043a\u0430\u043b<\/li>\n\n\n\n<li><strong>\u0411\u0435\u043b\u043a\u0438:<\/strong> 25-28 \u0433<\/li>\n\n\n\n<li><strong>\u0416\u0438\u0440\u044b:<\/strong> 12-15 \u0433<\/li>\n\n\n\n<li><strong>\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b:<\/strong> 1-2 \u0433<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>\u0424\u0438\u043b\u043e\u0441\u043e\u0444\u0438\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u0448\u0430\u0448\u043b\u044b\u043a\u0430:<\/strong> &#171;\u0411\u0430\u0440\u0430\u043d\u0438\u043d\u0430 \u0434\u043e\u043b\u0436\u043d\u0430 \u043f\u0430\u0445\u043d\u0443\u0442\u044c \u0431\u0430\u0440\u0430\u043d\u0438\u043d\u043e\u0439, \u0434\u044b\u043c \u2014 \u0434\u0435\u0440\u0435\u0432\u043e\u043c, \u0430 \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u044f \u2014 \u0434\u0440\u0443\u0436\u0431\u043e\u0439. \u0412\u0441\u0435 \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u043e\u0435 \u2014 \u0434\u0435\u0442\u0430\u043b\u0438.&#187;<\/p>\n\n\n\n<p>\u0413\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u0441 \u0434\u0443\u0448\u043e\u0439, \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0439\u0442\u0435\u0441\u044c \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u043e\u043c \u0438 \u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u0441 \u0431\u043b\u0438\u0437\u043a\u0438\u043c\u0438! \u041f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430! \ud83c\udf56\ud83d\udd25<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0435\u0436\u043d\u043e\u0435, \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u043e\u0435 \u043c\u044f\u0441\u043e \u0441 \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0435\u0439 \u043a\u043e\u0440\u043e\u0447\u043a\u043e\u0439 \u0438 \u0441\u043e\u0447\u043d\u043e\u0439 \u0441\u0435\u0440\u0435\u0434\u0438\u043d\u043a\u043e\u0439 \u0418\u041d\u0413\u0420\u0415\u0414\u0418\u0415\u041d\u0422\u042b (\u043d\u0430 4-6 \u043f\u043e\u0440\u0446\u0438\u0439) \u041e\u0441\u043d\u043e\u0432\u043d\u043e\u0435: \u0414\u043b\u044f \u043c\u0430\u0440\u0438\u043d\u0430\u0434\u0430: \u0414\u043b\u044f \u043f\u043e\u0434\u0430\u0447\u0438:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[259,123,139],"class_list":["post-5356","post","type-post","status-publish","format-standard","hentry","category-vtoroe","tag-259","tag-123","tag-139"],"_links":{"self":[{"href":"https:\/\/gurmanexpress.ru\/index.php?rest_route=\/wp\/v2\/posts\/5356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gurmanexpress.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gurmanexpress.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gurmanexpress.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gurmanexpress.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5356"}],"version-history":[{"count":5,"href":"https:\/\/gurmanexpress.ru\/index.php?rest_route=\/wp\/v2\/posts\/5356\/revisions"}],"predecessor-version":[{"id":5402,"href":"https:\/\/gurmanexpress.ru\/index.php?rest_route=\/wp\/v2\/posts\/5356\/revisions\/5402"}],"wp:attachment":[{"href":"https:\/\/gurmanexpress.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gurmanexpress.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gurmanexpress.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}