{"id":5449,"date":"2026-03-10T08:00:15","date_gmt":"2026-03-10T04:00:15","guid":{"rendered":"https:\/\/gurmanexpress.ru\/?p=5449"},"modified":"2026-03-14T09:05:57","modified_gmt":"2026-03-14T05:05:57","slug":"%d0%ba%d0%b0%d0%ba-%d0%bf%d1%80%d0%b8%d0%b3%d0%be%d1%82%d0%be%d0%b2%d0%b8%d1%82%d1%8c-%d0%b8%d0%b4%d0%b5%d0%b0%d0%bb%d1%8c%d0%bd%d1%8b%d0%b9-%d1%80%d0%b0%d1%81%d1%81%d1%8b%d0%bf%d1%87%d0%b0%d1%82","status":"publish","type":"post","link":"https:\/\/gurmanexpress.ru\/?p=5449","title":{"rendered":"\u041a\u0430\u043a \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u0440\u0430\u0441\u0441\u044b\u043f\u0447\u0430\u0442\u044b\u0439 \u0443\u0437\u0431\u0435\u043a\u0441\u043a\u0438\u0439 \u043f\u043b\u043e\u0432 \u0434\u043e\u043c\u0430"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large has-custom-border\"><a href=\"https:\/\/gurmanexpress.ru\/?p=5449\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/IMG_9790-1024x683.jpg\" alt=\"\" class=\"wp-image-5455\" style=\"border-radius:20px;box-shadow:var(--wp--preset--shadow--deep)\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/IMG_9790-1024x683.jpg 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/IMG_9790-300x200.jpg 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/IMG_9790-768x512.jpg 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/IMG_9790-1536x1024.jpg 1536w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/IMG_9790-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0425\u043e\u0442\u0438\u0442\u0435 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0430\u0440\u043e\u043c\u0430\u0442 \u0443\u0437\u0431\u0435\u043a\u0441\u043a\u043e\u0433\u043e \u0433\u043e\u0441\u0442\u0435\u043f\u0440\u0438\u0438\u043c\u0441\u0442\u0432\u0430, \u043d\u0435 \u0432\u044b\u0445\u043e\u0434\u044f \u0438\u0437 \u043a\u0432\u0430\u0440\u0442\u0438\u0440\u044b? \u042d\u0442\u043e\u0442 \u043f\u0440\u043e\u0432\u0435\u0440\u0435\u043d\u043d\u044b\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u0442 \u0432\u0430\u0441 \u0447\u0435\u0440\u0435\u0437 \u0432\u0441\u0435 \u0442\u043e\u043d\u043a\u043e\u0441\u0442\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0433\u043e \u043f\u043b\u043e\u0432\u0430 \u2014 \u043e\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u043d\u0430\u0440\u0435\u0437\u043a\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0434\u043e \u0441\u0435\u043a\u0440\u0435\u0442\u043e\u0432 \u0442\u043e\u043c\u043b\u0435\u043d\u0438\u044f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0420\u0438\u0441<\/strong>&nbsp;\u2014 500 \u0433 (\u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0432\u0437\u044f\u0442\u044c \u0441\u043e\u0440\u0442\u0430 \u0414\u0435\u0432\u0437\u0438\u0440\u0430 \u0438\u043b\u0438 \u0411\u0430\u0441\u043c\u0430\u0442\u0438)<\/li>\n\n\n\n<li><strong>\u041c\u043e\u0440\u043a\u043e\u0432\u044c<\/strong>&nbsp;\u2014 500 \u0433 (\u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442 \u0436\u0435\u043b\u0442\u0443\u044e, \u043d\u043e \u043f\u043e\u0434\u043e\u0439\u0434\u0435\u0442 \u0438 \u043e\u0431\u044b\u0447\u043d\u0430\u044f)<\/li>\n\n\n\n<li><strong>\u0420\u0435\u043f\u0447\u0430\u0442\u044b\u0439 \u043b\u0443\u043a<\/strong>&nbsp;\u2014 200 \u0433<\/li>\n\n\n\n<li><strong>\u0427\u0435\u0441\u043d\u043e\u043a<\/strong>&nbsp;\u2014 1 \u0446\u0435\u043b\u0430\u044f \u0433\u043e\u043b\u043e\u0432\u043a\u0430<\/li>\n\n\n\n<li><strong>\u0420\u0430\u0444\u0438\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e<\/strong>&nbsp;\u2014 200 \u043c\u043b<\/li>\n\n\n\n<li><strong>\u041c\u044f\u0441\u043e (\u0433\u043e\u0432\u044f\u0434\u0438\u043d\u0430 \u0438\u043b\u0438 \u0431\u0430\u0440\u0430\u043d\u0438\u043d\u0430)<\/strong>&nbsp;\u2014 500 \u0433 (\u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b \u043b\u043e\u043f\u0430\u0442\u043a\u0430 \u0438\u043b\u0438 \u0448\u0435\u0439\u043d\u0430\u044f \u0447\u0430\u0441\u0442\u044c)<\/li>\n\n\n\n<li><strong>\u0421\u043f\u0435\u0446\u0438\u0438<\/strong>: \u0437\u0438\u0440\u0430 (\u043a\u0443\u043c\u0438\u043d), \u043a\u0443\u0440\u043a\u0443\u043c\u0430, \u0441\u0443\u0448\u0435\u043d\u044b\u0439 \u0431\u0430\u0440\u0431\u0430\u0440\u0438\u0441<\/li>\n\n\n\n<li><strong>\u0421\u043e\u043b\u044c<\/strong>&nbsp;\u2014 \u043f\u043e \u0432\u043a\u0443\u0441\u0443<\/li>\n<\/ul>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">\u0412\u0438\u0434\u0435\u043e \u0440\u0435\u0446\u0435\u043f\u0442<\/h2>\n\n\n\n<div class=\"video-container\">\n<iframe loading=\"lazy\" src=\"https:\/\/vkvideo.ru\/video_ext.php?oid=-100246664&#038;id=456239153&#038;hash=d1198513267216dd\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"1\" style=\"background-color: #000\" allow=\"autoplay; encrypted-media; fullscreen; picture-in-picture\"><\/iframe>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/IMG_9760-1024x683.jpg\" alt=\"\" class=\"wp-image-5453\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/IMG_9760-1024x683.jpg 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/IMG_9760-300x200.jpg 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/IMG_9760-768x512.jpg 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/IMG_9760-1536x1024.jpg 1536w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/IMG_9760-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u041f\u0440\u043e\u0446\u0435\u0441\u0441 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f:<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u042d\u0442\u0430\u043f 1: \u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u041f\u0440\u043e\u043c\u043e\u0439\u0442\u0435 \u0440\u0438\u0441 \u0438 \u0437\u0430\u043b\u0435\u0439\u0442\u0435 \u0435\u0433\u043e \u043f\u043e\u0434\u0441\u043e\u043b\u0435\u043d\u043d\u043e\u0439 \u0432\u043e\u0434\u043e\u0439 \u043a\u043e\u043c\u043d\u0430\u0442\u043d\u043e\u0439 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u044b \u2014 \u043f\u0443\u0441\u0442\u044c \u043f\u043e\u0441\u0442\u043e\u0438\u0442.<\/li>\n\n\n\n<li>\u041b\u0443\u043a \u043d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 \u0430\u043a\u043a\u0443\u0440\u0430\u0442\u043d\u044b\u043c\u0438 \u0447\u0435\u0442\u0432\u0435\u0440\u0442\u044c\u043a\u043e\u043b\u044c\u0446\u0430\u043c\u0438.<\/li>\n\n\n\n<li>\u041c\u044f\u0441\u043e \u0437\u0430\u0447\u0438\u0441\u0442\u0438\u0442\u0435 \u043e\u0442 \u043f\u043b\u0435\u043d\u043e\u043a \u0438 \u0436\u0438\u043b, \u043d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 \u043a\u0443\u0441\u043e\u0447\u043a\u0430\u043c\u0438 \u0441\u0440\u0435\u0434\u043d\u0435\u0439 \u0432\u0435\u043b\u0438\u0447\u0438\u043d\u044b \u043f\u043e\u043f\u0435\u0440\u0435\u043a \u0432\u043e\u043b\u043e\u043a\u043e\u043d.<\/li>\n\n\n\n<li>\u041c\u043e\u0440\u043a\u043e\u0432\u044c \u043d\u0430\u0448\u0438\u043d\u043a\u0443\u0439\u0442\u0435 \u0434\u043b\u0438\u043d\u043d\u043e\u0439 \u0441\u043e\u043b\u043e\u043c\u043a\u043e\u0439 (\u043d\u0435 \u0442\u0440\u0438\u0442\u0435 \u043d\u0430 \u0442\u0435\u0440\u043a\u0435).<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u042d\u0442\u0430\u043f 2: \u0421\u043e\u0437\u0434\u0430\u043d\u0438\u0435 \u043e\u0441\u043d\u043e\u0432\u044b (\u0437\u0438\u0440\u0432\u0430\u043a\u0430)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u041f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043a\u0430\u0437\u0430\u043d \u043d\u0430 \u0441\u0438\u043b\u044c\u043d\u044b\u0439 \u043e\u0433\u043e\u043d\u044c \u0438 \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u0440\u043e\u0433\u0440\u0435\u0439\u0442\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u0412\u043b\u0435\u0439\u0442\u0435 \u043c\u0430\u0441\u043b\u043e \u0438 \u0434\u0430\u0439\u0442\u0435 \u0435\u043c\u0443 \u043a\u0430\u043a \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0440\u0430\u0441\u043a\u0430\u043b\u0438\u0442\u044c\u0441\u044f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"761\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-28-54-1024x761.png\" alt=\"\" class=\"wp-image-5465\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-28-54-1024x761.png 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-28-54-300x223.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-28-54-768x571.png 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-28-54.png 1211w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u0417\u0430\u043a\u0438\u043d\u044c\u0442\u0435 \u043b\u0443\u043a \u0438 \u0436\u0430\u0440\u044c\u0442\u0435 \u0435\u0433\u043e \u0434\u043e \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u043d\u043e\u0433\u043e \u0437\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u043e\u0433\u043e \u0446\u0432\u0435\u0442\u0430.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"703\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-34-31-1024x703.png\" alt=\"\" class=\"wp-image-5466\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-34-31-1024x703.png 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-34-31-300x206.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-34-31-768x527.png 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-34-31.png 1311w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"725\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-35-50-1024x725.png\" alt=\"\" class=\"wp-image-5467\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-35-50-1024x725.png 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-35-50-300x212.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-35-50-768x544.png 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-35-50.png 1271w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043c\u044f\u0441\u043e \u0438 \u043e\u0431\u0436\u0430\u0440\u0438\u0432\u0430\u0439\u0442\u0435, \u043f\u043e\u043c\u0435\u0448\u0438\u0432\u0430\u044f, \u043f\u043e\u043a\u0430 \u043a\u0443\u0441\u043e\u0447\u043a\u0438 \u043d\u0435 \u043f\u043e\u043a\u0440\u043e\u044e\u0442\u0441\u044f \u0440\u0443\u043c\u044f\u043d\u043e\u0439 \u043a\u043e\u0440\u043e\u0447\u043a\u043e\u0439.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"715\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-37-44-1024x715.png\" alt=\"\" class=\"wp-image-5468\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-37-44-1024x715.png 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-37-44-300x209.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-37-44-768x536.png 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-37-44.png 1289w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"773\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-39-38-1024x773.png\" alt=\"\" class=\"wp-image-5469\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-39-38-1024x773.png 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-39-38-300x227.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-39-38-768x580.png 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-39-38.png 1192w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u042d\u0442\u0430\u043f 3: \u041c\u043e\u0440\u043a\u043e\u0432\u044c \u0438 \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u044b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u0412\u0441\u044b\u043f\u044c\u0442\u0435 \u043a \u043c\u044f\u0441\u0443 \u0441\u043e\u043b\u044c (\u0441\u043e\u0432\u0441\u0435\u043c \u043d\u0435\u043c\u043d\u043e\u0433\u043e), \u0437\u0438\u0440\u0443 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0441\u043f\u0435\u0446\u0438\u0438, \u043a\u0440\u043e\u043c\u0435 \u0431\u0430\u0440\u0431\u0430\u0440\u0438\u0441\u0430.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"795\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-42-05-1024x795.png\" alt=\"\" class=\"wp-image-5470\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-42-05-1024x795.png 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-42-05-300x233.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-42-05-768x596.png 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-42-05.png 1159w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"798\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-43-45-1024x798.png\" alt=\"\" class=\"wp-image-5471\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-43-45-1024x798.png 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-43-45-300x234.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-43-45-768x598.png 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-43-45.png 1155w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u0412\u044b\u043b\u043e\u0436\u0438\u0442\u0435 \u0432\u0441\u044e \u043c\u043e\u0440\u043a\u043e\u0432\u044c \u0438 \u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435, \u043f\u043e\u043c\u0435\u0448\u0438\u0432\u0430\u044f, \u043f\u043e\u043a\u0430 \u043e\u043d\u0430 \u043d\u0435 \u0441\u0442\u0430\u043d\u0435\u0442 \u043c\u044f\u0433\u0447\u0435.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"718\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/morkov11032026-1024x718.jpg\" alt=\"\" class=\"wp-image-5473\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/morkov11032026-1024x718.jpg 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/morkov11032026-300x210.jpg 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/morkov11032026-768x539.jpg 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/morkov11032026.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"821\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-52-59-1024x821.png\" alt=\"\" class=\"wp-image-5475\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-52-59-1024x821.png 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-52-59-300x240.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-52-59-768x615.png 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-52-59.png 1123w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u042d\u0442\u0430\u043f 4: \u0412\u0430\u0440\u043a\u0430 \u043e\u0441\u043d\u043e\u0432\u044b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u0417\u0430\u043b\u0435\u0439\u0442\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u043c\u043e\u0435 \u043a\u0430\u0437\u0430\u043d\u0430 \u043a\u0440\u0443\u0442\u044b\u043c \u043a\u0438\u043f\u044f\u0442\u043a\u043e\u043c \u0442\u0430\u043a, \u0447\u0442\u043e\u0431\u044b \u0432\u043e\u0434\u0430 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u043a\u0440\u044b\u043b\u0430 \u043c\u044f\u0441\u043e \u0441 \u043c\u043e\u0440\u043a\u043e\u0432\u044c\u044e.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"806\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-56-13-1024x806.png\" alt=\"\" class=\"wp-image-5477\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-56-13-1024x806.png 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-56-13-300x236.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-56-13-768x605.png 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-56-13.png 1143w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"818\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-56-29-1024x818.png\" alt=\"\" class=\"wp-image-5478\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-56-29-1024x818.png 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-56-29-300x240.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-56-29-768x614.png 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-56-29.png 1126w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u0411\u0440\u043e\u0441\u044c\u0442\u0435 \u043e\u0441\u0442\u0430\u0432\u0448\u0443\u044e\u0441\u044f \u0441\u043e\u043b\u044c, \u0431\u0430\u0440\u0431\u0430\u0440\u0438\u0441 \u0438 \u0446\u0435\u043b\u0443\u044e \u0433\u043e\u043b\u043e\u0432\u043a\u0443 \u0447\u0435\u0441\u043d\u043e\u043a\u0430 (\u043e\u0447\u0438\u0441\u0442\u0438\u0432 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0442 \u0432\u0435\u0440\u0445\u043d\u0435\u0439 \u0448\u0435\u043b\u0443\u0445\u0438).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"781\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-59-50-1024x781.png\" alt=\"\" class=\"wp-image-5479\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-59-50-1024x781.png 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-59-50-300x229.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-59-50-768x586.png 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-59-50.png 1180w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"810\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-59-56-1024x810.png\" alt=\"\" class=\"wp-image-5480\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-59-56-1024x810.png 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-59-56-300x237.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-59-56-768x607.png 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_06-59-56.png 1138w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"802\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_07-00-06-1024x802.png\" alt=\"\" class=\"wp-image-5481\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_07-00-06-1024x802.png 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_07-00-06-300x235.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_07-00-06-768x602.png 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_07-00-06.png 1149w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u0423\u0431\u0430\u0432\u044c\u0442\u0435 \u043e\u0433\u043e\u043d\u044c \u0434\u043e \u0441\u0440\u0435\u0434\u043d\u0435\u0433\u043e \u0438 \u0432\u0430\u0440\u0438\u0442\u0435 \u0437\u0438\u0440\u0432\u0430\u043a 45 \u043c\u0438\u043d\u0443\u0442 \u0431\u0435\u0437 \u043a\u0440\u044b\u0448\u043a\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1002\" height=\"900\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_07-04-40.png\" alt=\"\" class=\"wp-image-5482\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_07-04-40.png 1002w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_07-04-40-300x269.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_07-04-40-768x690.png 768w\" sizes=\"auto, (max-width: 1002px) 100vw, 1002px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u042d\u0442\u0430\u043f 5: \u0417\u0430\u043a\u043b\u0430\u0434\u043a\u0430 \u0440\u0438\u0441\u0430<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u0421\u043b\u0435\u0439\u0442\u0435 \u0441 \u0440\u0438\u0441\u0430 \u0432\u043e\u0434\u0443 \u0438 \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u043c\u043e\u0439\u0442\u0435 \u0435\u0433\u043e (\u0432 \u0438\u0434\u0435\u0430\u043b\u0435 \u2014 7 \u0440\u0430\u0437), \u043f\u043e\u043a\u0430 \u0432\u043e\u0434\u0430 \u043d\u0435 \u0441\u0442\u0430\u043d\u0435\u0442 \u043f\u0440\u043e\u0437\u0440\u0430\u0447\u043d\u043e\u0439.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u0421\u043f\u0443\u0441\u0442\u044f 45 \u043c\u0438\u043d\u0443\u0442 \u0440\u043e\u0432\u043d\u044b\u043c \u0441\u043b\u043e\u0435\u043c \u0432\u044b\u043b\u043e\u0436\u0438\u0442\u0435 \u0440\u0438\u0441 \u0432 \u043a\u0430\u0437\u0430\u043d.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"716\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_07-06-16-1024x716.png\" alt=\"\" class=\"wp-image-5483\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_07-06-16-1024x716.png 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_07-06-16-300x210.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_07-06-16-768x537.png 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_07-06-16.png 1288w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"871\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_07-06-50-1024x871.png\" alt=\"\" class=\"wp-image-5484\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_07-06-50-1024x871.png 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_07-06-50-300x255.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_07-06-50-768x653.png 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_07-06-50.png 1058w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u0410\u043a\u043a\u0443\u0440\u0430\u0442\u043d\u043e \u0437\u0430\u043b\u0435\u0439\u0442\u0435 \u0433\u043e\u0440\u044f\u0447\u0435\u0439 \u0432\u043e\u0434\u043e\u0439 \u0442\u0430\u043a, \u0447\u0442\u043e\u0431\u044b \u043e\u043d\u0430 \u043f\u043e\u043a\u0440\u044b\u043b\u0430 \u0440\u0438\u0441 \u043d\u0430 \u0442\u043e\u043b\u0449\u0438\u043d\u0443 \u0434\u0432\u0443\u0445 \u043f\u0430\u043b\u044c\u0446\u0435\u0432.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"836\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_07-12-23-1024x836.png\" alt=\"\" class=\"wp-image-5485\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_07-12-23-1024x836.png 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_07-12-23-300x245.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_07-12-23-768x627.png 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_07-12-23.png 1102w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u041f\u0440\u0438\u0431\u0430\u0432\u044c\u0442\u0435 \u043e\u0433\u043e\u043d\u044c \u0434\u043e \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c\u0430 \u0438 \u0432\u0430\u0440\u0438\u0442\u0435, \u043f\u043e\u043a\u0430 \u0432\u043e\u0434\u0430 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043d\u0435 \u0432\u043f\u0438\u0442\u0430\u0435\u0442\u0441\u044f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u042d\u0442\u0430\u043f 6: \u0422\u043e\u043c\u043b\u0435\u043d\u0438\u0435<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u0421\u043e\u0431\u0435\u0440\u0438\u0442\u0435 \u0440\u0438\u0441 \u0433\u043e\u0440\u043a\u043e\u0439 \u043a \u0446\u0435\u043d\u0442\u0440\u0443, \u043f\u0440\u043e\u0442\u043a\u043d\u0438\u0442\u0435 \u0432 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u043c\u0435\u0441\u0442\u0430\u0445 \u0448\u0443\u043c\u043e\u0432\u043a\u043e\u0439 \u0434\u043e \u0434\u043d\u0430 \u2014 \u044d\u0442\u043e \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0439\u0442\u0438 \u043b\u0438\u0448\u043d\u0435\u043c\u0443 \u043f\u0430\u0440\u0443.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"788\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_07-15-39-1024x788.png\" alt=\"\" class=\"wp-image-5486\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_07-15-39-1024x788.png 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_07-15-39-300x231.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_07-15-39-768x591.png 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_07-15-39.png 1170w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"837\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_07-18-25-1024x837.png\" alt=\"\" class=\"wp-image-5487\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_07-18-25-1024x837.png 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_07-18-25-300x245.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_07-18-25-768x628.png 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_07-18-25.png 1101w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u041d\u0430\u043a\u0440\u043e\u0439\u0442\u0435 \u0440\u0438\u0441 \u043f\u043b\u043e\u0441\u043a\u043e\u0439 \u0442\u0430\u0440\u0435\u043b\u043a\u043e\u0439, \u0430 \u0441\u0432\u0435\u0440\u0445\u0443 \u0441\u0442\u0435\u043b\u0438\u0442\u0435 \u0431\u0443\u043c\u0430\u0436\u043d\u044b\u0435 \u043f\u043e\u043b\u043e\u0442\u0435\u043d\u0446\u0430 (\u043e\u043d\u0438 \u0432\u043f\u0438\u0442\u0430\u044e\u0442 \u043a\u043e\u043d\u0434\u0435\u043d\u0441\u0430\u0442).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_07-18-59-1024x576.png\" alt=\"\" class=\"wp-image-5488\" srcset=\"https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_07-18-59-1024x576.png 1024w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_07-18-59-300x169.png 300w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_07-18-59-768x432.png 768w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_07-18-59-1536x864.png 1536w, https:\/\/gurmanexpress.ru\/wp-content\/uploads\/2026\/03\/2026-03-11_07-18-59.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u041f\u043b\u043e\u0442\u043d\u043e \u0437\u0430\u043a\u0440\u043e\u0439\u0442\u0435 \u043a\u0430\u0437\u0430\u043d \u043a\u0440\u044b\u0448\u043a\u043e\u0439 \u0438 \u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u0442\u043e\u043c\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u043e\u043c \u043e\u0433\u043d\u0435 \u043d\u0430 20 \u043c\u0438\u043d\u0443\u0442.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u042d\u0442\u0430\u043f 7: \u041f\u043e\u0434\u0430\u0447\u0430<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u0410\u043a\u043a\u0443\u0440\u0430\u0442\u043d\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0440\u0438\u0441 \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u043e, \u0430 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\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \u0412\u044b\u043b\u043e\u0436\u0438\u0442\u0435 \u043f\u043b\u043e\u0432 \u0433\u043e\u0440\u043a\u043e\u0439 \u043d\u0430 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u0431\u043b\u044e\u0434\u043e \u0438\u043b\u0438 \u043f\u043e\u0440\u0446\u0438\u043e\u043d\u043d\u044b\u0435 \u0442\u0430\u0440\u0435\u043b\u043a\u0438, \u0443\u043a\u0440\u0430\u0441\u0438\u0432 \u0441\u0432\u0435\u0440\u0445\u0443 \u0433\u043e\u043b\u043e\u0432\u043a\u043e\u0439 \u0447\u0435\u0441\u043d\u043e\u043a\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u0435\u043f\u0435\u0440\u044c \u0432\u044b \u0437\u043d\u0430\u0435\u0442\u0435 \u0433\u043b\u0430\u0432\u043d\u044b\u0439 \u0441\u0435\u043a\u0440\u0435\u0442: \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0439 \u043f\u043b\u043e\u0432 \u043b\u044e\u0431\u0438\u0442 \u0436\u0430\u0440 \u0438 \u0442\u0435\u0440\u043f\u0435\u043d\u0438\u0435!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0425\u043e\u0442\u0438\u0442\u0435 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0430\u0440\u043e\u043c\u0430\u0442 \u0443\u0437\u0431\u0435\u043a\u0441\u043a\u043e\u0433\u043e \u0433\u043e\u0441\u0442\u0435\u043f\u0440\u0438\u0438\u043c\u0441\u0442\u0432\u0430, \u043d\u0435 \u0432\u044b\u0445\u043e\u0434\u044f \u0438\u0437 \u043a\u0432\u0430\u0440\u0442\u0438\u0440\u044b? \u042d\u0442\u043e\u0442 \u043f\u0440\u043e\u0432\u0435\u0440\u0435\u043d\u043d\u044b\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u0442 \u0432\u0430\u0441 \u0447\u0435\u0440\u0435\u0437 \u0432\u0441\u0435 \u0442\u043e\u043d\u043a\u043e\u0441\u0442\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0433\u043e \u043f\u043b\u043e\u0432\u0430 \u2014 \u043e\u0442 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\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[271,46],"class_list":["post-5449","post","type-post","status-publish","format-standard","hentry","category-vtoroe","tag-271","tag-46"],"_links":{"self":[{"href":"https:\/\/gurmanexpress.ru\/index.php?rest_route=\/wp\/v2\/posts\/5449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gurmanexpress.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gurmanexpress.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gurmanexpress.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gurmanexpress.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5449"}],"version-history":[{"count":9,"href":"https:\/\/gurmanexpress.ru\/index.php?rest_route=\/wp\/v2\/posts\/5449\/revisions"}],"predecessor-version":[{"id":5500,"href":"https:\/\/gurmanexpress.ru\/index.php?rest_route=\/wp\/v2\/posts\/5449\/revisions\/5500"}],"wp:attachment":[{"href":"https:\/\/gurmanexpress.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gurmanexpress.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gurmanexpress.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}